Best Yoga For Pregnant Women Mumbai Near Me

4worldlovers: Keep yourself and especially your baby healthy with our pre and post pregnancy Programs

You plan so many things that you’d do for your baby. Most of all, The toys you’ll buy, the clothes you’ll make your baby wear and even the school you’ll send your baby to! There’s one more thing that you must…

First of all, we understand it isn’t always possible to join into a prenatal and postnatal program right from the word ‘go’. Probably with so many matters to take care of, it just isn’t easy to prioritize counseling and exercise.

Happie Bumps was born when its founder, Dr. Aruna Dharia found herself panting after mere minutes of exercise during her first pregnancy. This, in spite of being trained and practicing.

Motherhood triggers so many tender feelings within you, doesn’t it? Those tiny fists, those exquisite little feet and most of all, the gentle heartbeat that you can see on your ultrasound!…

It has indeed been a wonderful experience attending this class at Happie Bumps. Me being a first-time mother had a lot of questions, curiosity and fear in my mind for childbirth and motherhood but these classes have been of great help to me to overcome them, making me confident and preparing me and my body for THE day. All questions were cleared and maximum information was provided for making it easier for me. The exercise sessions very very effective and they made me feel a lot stronger and helped me adapt to the changes that pregnancy brings with it. Thanks a lot for the help and support. Would recommend it to all To Be Mothers. Have a great journey to motherhood.

The Prenatal Program (Pregnancy Exercise Classes) is the perfect companion for pregnant women. So in addition to it was crafted to make your pregnancy a joy to go through and has.

4worldlovers:
My prenatal journey was with teething aches and pains of pregnancy, especially because of my historically aggravating backache. Within a few weeks/sessions of availing the home-based prenatal yoga services of Feeling Fit (with Willis), my pains were more manageable and gradually but substantially reduced. His expertise and directions in prenatal yoga have immensely improved my overall physical health and allowed for a more manageable pregnancy. I would recommend his home-based yoga sessions, as he kept me motivated, especially on days I didn't feel like working out. I assure you it's worth it. Hope this review motivates all pregnant women to care for themselves during this enriching and exciting but physically challenging phase.

My wife and I have been working out with Willis for almost 4 years now, and honestly we don’t think there’ll ever be a trainer who understands our bodies’ requirements and limits better. We tend to travel a lot and the fact that Willis is flexible in his medium of delivery - in person or online, ensures we’re never too far from a workout. After a string of failures with trainers in the past (one of whom also ended up giving me a back injury), I can confidently say that Willis is one of the best in the business. 10/10 would recommend him.

I was very skeptical about starting this journey and had alot of doubts about if i was choosing the right person for my prenatal journey. But i am absolutely happy with the progress and development i have seen within few sessions with him. My strength and stamina was low, had a-lot of body stiffness but training with him for few weeks has made a lot of difference in my overall health and wellbeing. I will definitely recommend pregnant women to firstly start with prenatal as early as they can and train under him for sure. He is very motivating and encouraging, he will push you to do better everyday.

4worldlovers: From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy.


Prenatal yoga sounds like a healthy practice to adopt during pregnancy – and it is. But what specifically can prenatal yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways yoga can make a positive difference in your pregnancy.


“Our bodies are always changing,” says Jane Austin, a pre- and postnatal yoga teacher based in San Francisco and the founder of prenatal yoga school Mama Tree. But in pregnancy, the body experiences “an accelerated pace of change,” she says, and needs help adjusting and compensating. “Prenatal yoga practice is designed to support the changes that happen in a pregnant body,” Austin says, by offering women healthy, safe ways to stretch their muscles and strengthen their bodies – their lower bodies in particular – to ease the process of supporting a growing belly.


Prenatal yoga “tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process,” says Liz Owen, a Boston-based yoga teacher and the co-author of Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain. A properly toned muscle has the right balance between length and strength – it is neither too lax nor too tight. Building and maintaining muscle tone during pregnancy, with yoga poses like lunges and gentle backbends, can help minimize the aches and pains of those nine months, and are key in bringing your body back to a toned condition after delivery, Owen says

A top priority in Austin’s prenatal yoga classes is teaching women “they can trust that their bodies will open” up to labor and birth. “When we’re afraid, we tighten up,” she says, and that tightening leads to what she calls a “fear-tension-pain cycle.” This can sabotage a woman’s efforts to remain present and calm in labor, especially if she hopes to experience childbirth with minimal or no pain medication. Working to connect with yogic methods of deep, mindful breathing can help the body loosen and relax, and help women get to a “mammalian place,” Austin says, where they can let their bodies do what they instinctively already know how to do: give birth.

Even the act of going to a prenatal yoga class once (or more) each week is a gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby. As your pregnancy progresses, your body’s different responses to yoga poses will be a reminder of other physical changes happening in your body. Certain poses, such as Hero pose, in which you sit back on your heels and then sit up straight to lengthen your spine, can become meaningful if you breathe deeply while in it.

Prenatal yoga may be the cure for what ails you if you’re suffering from common pregnancy discomforts such as lower back pain, nausea, insomnia, headaches, shortness of breath, and carpal tunnel syndrome. By stretching and toning muscles, you can help blood circulate throughout the body in a healthy way. Also, deep breathing can bring much-needed oxygen to your baby and to your own muscles. A 2012 University of Michigan study showed that mindfulness yoga, which combines physical poses with meditation practices, can bring measurable relief to the depression that can accompany the emotional journey of pregnancy. Of course, not all symptoms are guaranteed to disappear altogether, but the multidimensional approach of yoga to both physical and emotional health can help your body take the uncomfortable aspects of pregnancy in stride.