Best Childbirth Preparation Classes Mumbai Near Me

4worldlovers: Not sure how? My online pregnancy and parenting classes will teach you everything you need for each trimester, birth and life after baby.

Have questions? Read our blogs for simple pregnancy and parenting tips. You'll find articles on pregnancy, birth and life after having a baby.

I’m an internationally certified Pregnancy and Parenting Consultant with over 18 years of experience. Today, I head CAPPA (one of the world’s largest birth professionals training organizations in the world) in India. As a mom to two wonderful kids, my personal experience has shown me how many queries, questions and concerns, pregnancy and parenting can bring.

My platform, Baby360Degrees, looks to help new parents with information and more importantly support at every step of the way so that they can embrace this phase of their life with confidence and joy.

Founder of Baby 360 Degrees (online pregnancy and parenting classes) and proud mom

4worldlovers: Welcome to the Childbirth and Postpartum Professional Association - CAPPA - India !

CAPPA India was launched in October 2009 and we are affiliated with CAPPA International (www.cappa.net) which is based in the United States and is globally recognized. CAPPA is the World's Largest Birth Professionals training organization. CAPPA India offers all training programs in India with local mentors and workshops with certification from CAPPA International.

CAPPA's mission has been to offer comprehensive, evidence-based education, training, certification, and professional membership to Childbirth Educators, Lactation Educators, Pregnancy Fitness Educators and Labor Doulas.

As one of the first and most comprehensive perinatal organizations in the world, CAPPA is respected for its longevity and its commitment to excellence in both education and unsurpassed student and member support.

4worldlovers: Keep yourself and especially your baby healthy with our pre and post pregnancy Programs

You plan so many things that you’d do for your baby. Most of all, The toys you’ll buy, the clothes you’ll make your baby wear and even the school you’ll send your baby to! There’s one more thing that you must…

First of all, we understand it isn’t always possible to join into a prenatal and postnatal program right from the word ‘go’. Probably with so many matters to take care of, it just isn’t easy to prioritize counseling and exercise.

Happie Bumps was born when its founder, Dr. Aruna Dharia found herself panting after mere minutes of exercise during her first pregnancy. This, in spite of being trained and practicing.

Motherhood triggers so many tender feelings within you, doesn’t it? Those tiny fists, those exquisite little feet and most of all, the gentle heartbeat that you can see on your ultrasound!…

It has indeed been a wonderful experience attending this class at Happie Bumps. Me being a first-time mother had a lot of questions, curiosity and fear in my mind for childbirth and motherhood but these classes have been of great help to me to overcome them, making me confident and preparing me and my body for THE day. All questions were cleared and maximum information was provided for making it easier for me. The exercise sessions very very effective and they made me feel a lot stronger and helped me adapt to the changes that pregnancy brings with it. Thanks a lot for the help and support. Would recommend it to all To Be Mothers. Have a great journey to motherhood.

The Prenatal Program (Pregnancy Exercise Classes) is the perfect companion for pregnant women. So in addition to it was crafted to make your pregnancy a joy to go through and has.

4worldlovers:
Pregnancy's physical and hormonal changes are orchestrated by nature to promote the growth and development of both the mother and the foetus. As women prepare for their next stage, pregnancy-related physical and psychological changes, labour, delivery, and nursing all play crucial roles.

A child's birth may be both exhilarating and overwhelming. The solution to all of your maternity-related issues is Cloudnine. Trust us when you're feeling nervous. Our professional and qualified doctors will guide you through the remarkable process of bringing a healthy baby into the world. For more than ten years, Cloudnine has had the Best Maternity Clinic in Malad, Mumbai, which has successfully delivered healthy infants into the arms of thrilled parents all around the nation. It is one of the best maternity hospital networks in India and concentrates on handling high-risk pregnancies and treating challenging patients. The nation's top experts in reproductive and newborn care may be found at Cloudnine.

Women of all ages and varied gynaecological issues are cared for by the obstetrics and gynaecology department at Cloudnine. The department is headed by several senior experienced faculty and has high-end instruments and facilities.

Pregnancy complications from diabetes, hypertension, eclampsia, & multiple pregnancies are examples of high-risk pregnancy care (twins, triplets and higher order) labour management before birth. Others are recurrent pregnancy loss, thyroid disease, SLE, heart disease, epilepsy, & many other systemic diseases.

Provision for painless labour - Mothers who desire epidural analgesia during labour are provided it.

4worldlovers: We are a community of seekers aiming to assist in bringing joy and good health to you through authentic principles of a yogic lifestyle

The Yoga House has been a home away from home for me for the past 4 years. I had never practiced yoga until I visited the Yoga House, and I immediately felt comfortable and welcomed when I joined my first class. It was definitely the place where I fell in love with yoga! The Yoga House offers a variety of classes and teachers suitable to all levels. All types of practitioners, from complete beginners to advanced, will be able to find a class that suits them. And, there’s nothing better than grabbing chai and a bite to eat upstairs in the café after class! I have so much gratitude for the Yoga House.

I have been attending classes at the Yoga House for 7+ years! It has made living and working in Mumbai so much better since all their amazing classes have helped me handle stress and anxiety! They offer a great variety of yoga styles as well as meditation practice to keep things exciting and new. The Yoga House has helped me stay in shape and stay mentally focused! Thank you

All styles of yoga have essentially emerged from the umbrella of Hatha Yoga. The most traditional of all practices, this method focuses on balancing the internal rhythm of our bodies. Traditionally, Hatha yoga offers a life philosophy, incorporating how we relate to external and internal experiences as a path to inner peace. One of the most prominent ancient texts on Hatha yoga is Patanjali’s Yoga Sutras, a series of 196 aphorisms written in Sanskrit around 400 AD.


Patanjali describes Hatha yoga as an eightfold path, consisting of eight mind-body disciplines to be mastered. All other physical practices of yoga such as Vinyasa, Ashtanga and Iyengar stemmed from the Hatha yoga tradition.


The word “ha” means sun, “tha” means moon. “Hatha” means Yoga to bring balance between the sun and the moon or the Pingala & Ida energies in you.

It is a slow, sustained practice teaching one to come into a state of ease. Alignment of the breath & body is emphasized, training one’s mind to relax in postures irrespective of whether the pose is easy or challenging. All postures are held for a long period of time enabling one to have a deeper understanding of the inner workings of the body. Simple pranayama and meditation techniques are also taught in this class with the intention to bring the mind and body to equilibrium. This class will leave you feeling calm and with a sense of fulfilment.

Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences through which the student progresses at their own pace.

Ashtanga yoga, as taught at the Ashtanga Yoga Institute of Mysore is practiced on the priciples of-

It is recommended that postures are held for five to eight breaths or more.

For every posture in the series, there is a set of drishti, or gaze points.

This is the breathing system that connects every movement in the series with the breath

The practice should be carried out with the bandhas, or "body locks," engaged in order to ensure that the breath is also correct

In this class, the teacher will provide mainly verbal and some hands-on guidance regarding proper form but will be mostly focused on moving through the class through the entire series at a steady pace. This class is most suitable for those already familiar with the Primary Series interested in practicing on a strict count and at a more continuous pace. One can expect intensity & dynamism & this may not be a suitable class if you are a complete beginner (first few yoga classes).