Best Pilates Lessons Mumbai Near Me

4worldlovers: Sheetal’s Core Pilates is a pilates studio in Mumbai that focuses on fitness and overall health. Started in 2013 by Sheetal Shah, Sheetal’s Core Pilates in South Mumbai has helped many clients from homemakers to athletes, to improve their fitness, flexibility, stamina and overall health.

After having 2 children, Sheetal moved on from her career in a prominent local assets management firm to focus on motherhood & family life. However, her heart was always on maintaining her fitness levels. In a constant endeavour to maintain herself, she tried virtually everything; from aerobics, weight training, yoga and spinning. Despite exploring & training at all avenues, she found something lacking in her routine, essentially a mind-body connection missing. She realized a gap that needed to be bridged.


On her journey to finding a holistic healthy lifestyle, she stepped into the world of pilates. Thereon began a new profound journey with a certified training course from Balanced Body Inc. in 2013. Within the course, she mastered many types of pilates equipment. After completing her course, she started Sheetal’s Core Pilates Studio in Mumbai through which she helped several clients enhance their fitness, flexibility, and overall well-being.


Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic exercises and focused breathing patterns, Pilates has proven to be a highly successful training routine, as a fitness endeavour and also as an important adjunct to professional sports training and physical rehabilitation of all kinds.


When practised diligently, Pilates can help improve several aspects of health and lifestyle. Here are just some benefits regular pilates practitioners have experienced:


Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life as well.


We’ve got all types of pilates catered to you and your health goals. Experience the various kinds of pilates at Sheetal’s Core Pilates Studio:

At Sheetal’s Core Pilates Studio in Mumbai, you can undertake one-on-one sessions with Sheetal and her team of professional pilates instructors, where the training routine is customized to suit your level of fitness, flexibility and workout routines. The resulting tailor-made session will help you maximize your health and reach your goals efficiently at our Pilates studio in lower parel.

With a variety of exercises and equipment on offer, you're sure to feel the burn from the get-go!

Get your pilates on with your besties and take classes in groups of 4-5 people wherein you get the right pilates training in Mumbai, lower parel. You will get all the guidance needed with these sessions and also feel empowered to test your limits

I've been taking pilates classes in Miami for almost two years now and Sheetah has challenged my body like no one else! I was in Mumbai for a few weeks and easily became addicted to her sessions. Every class is different and she knows exactly what my body is thinking even before I even say anything. As a food writer, it's very easy for me to get off track and by going to her classes my body has actually become stronger. I am so happy I met her and will miss her when I am back in Miami (and I know my body will too!).

I started Pilates with Sheetal a year ago, after an ankle injury. Over the last year my body has transformed in terms of strength, balance and flexibility as Pilates works on the key smaller muscles. Sheetal is extremely thorough, committed and brings a burst of enthusiasm to the workout. Every class is uniquely designed and challenges your body constantly to accomplish greater workout milestones. I would strongly recommend a Pilates addition to your weekly workout routine!

4worldlovers: Fully equipped studio with Reformers, EMS, Stability Chairs, Ladder Barrel, Magic Rings, Kettlebells, Indian Clubbells, Mace (Gada) etc.

Goal oriented approach with 100% guaranteed results, with a no catch 'money-back policy provided with every membership'.

Professional guidance from certified trainers capable of working with different body types and all kinds of post-injury rehabilitation.

We are a chain of boutique Pilates studios focused on small Group Reformer and Private Training. We have created a space for friendly, like-minded people who can come and enjoy Pilates in a welcoming, warm, and non-judgmental environment.

At Goa Pilates & Rehab Studio, we believe that different bodies have different needs and our mission is to work with each person as an individual with unique needs and goals.

Reformers, EMS machines & other modern equipment sourced from across the world.

Strong believers that 'one size fits all' isn't the right approach towards reaching fitness goals.

Pilates exercise focuses on core strength, posture, balance, & flexibility. It also emphasizes the connection between body & mind.

EMS (Electric Muscle Stimulation) is the future of fitness. It is a full body training exercise using electric impulses, effective in weight loss.

Functional training using equipments like Kettlebell & Indian Clubbell use the whole body increasing core strength & stability.

Pilates is a great tool to assist or even enhance a physiotherapy program when someone is recovering from an injury.

Customized sessions of Pilates & EMS under expert guidance can help you achieve your desired goal of losing weight must faster.

We strongly believe that customer satisfaction is the best policy. Here’s some feedback from our esteemed customers.

I am a regular gym goer so was doubtful about the claims of EMS, but after the 20 minutes session I felt pain in muscles which comes after a full body heavy workout in gym. Would surely recommend.

Excellent form of fitness!! Just what I needed. Thanks to the owners Savita ma'am and Rajesh Sir for introducing Pilates to Goa. Keep going and I will surely recommend this to all my friends and family!

I wanted to join Pilates for strengthening my core. I have been into fitness since last 15 years. First time tried Pilates and in first session itself I'm in love with it. Highly recommended..

Visited the studio 2 months ago saw the EMS machine for the first time, was impressed by the concept & decided to try a demo session. This helped me to get some serious muscle mass in a short period.

Absolutely love my workouts here! I could see a difference in my body within the first month itself. Toned my body much faster than working out at the gym and I don’t feel extreme unnecessary soreness.

Well maintained, safe, courteous, personalized attention, and Pilates is really good for finding flexibility again! Specially for women- to discover- the muscles! Strongly recommended.

This was the best decision I took for myself. I previously worked out in the gym & did yoga but didn’t get the desired results. With Pilates, I gained new strength and the workout was engaging, calming & stress-relieving.

I had a major spinal surgery & had a lot of nagging back issues which seem to have magically sorted out in just a couple of sessions. Not that the sessions were aimed at reducing backache but it did disappear.