Best Pilates Centers Mumbai Near Me

4worldlovers: The Pilates Studio opened its doors in January 2011, is the first studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities, businessmen and women as well as and most importantly fitness enthusiasts.

Being extremely client oriented, the studio ensures everyone achieves his or her goals. All the workouts are customized to the needs of the clients.

Namrata Purohit : Co-founder of The Pilates Studio at the age of 16 years / Youngest Trained Stott Pilates Instructor in the World (16 years old) and an author – (The Lazy Girls Guide to Being Fit) by the age of 21 yrs. Namrata completed all the stott pilates courses By age 19 years and also attended special workshops in London, Canada.

4worldlovers: Sheetal’s Core Pilates is a pilates studio in Mumbai that focuses on fitness and overall health. Started in 2013 by Sheetal Shah, Sheetal’s Core Pilates in South Mumbai has helped many clients from homemakers to athletes, to improve their fitness, flexibility, stamina and overall health.


After having 2 children, Sheetal moved on from her career in a prominent local assets management firm to focus on motherhood & family life. However, her heart was always on maintaining her fitness levels. In a constant endeavour to maintain herself, she tried virtually everything; from aerobics, weight training, yoga and spinning. Despite exploring & training at all avenues, she found something lacking in her routine, essentially a mind-body connection missing. She realized a gap that needed to be bridged.

On her journey to finding a holistic healthy lifestyle, she stepped into the world of pilates. Thereon began a new profound journey with a certified training course from Balanced Body Inc. in 2013. Within the course, she mastered many types of pilates equipment. After completing her course, she started Sheetal’s Core Pilates Studio in Mumbai through which she helped several clients enhance their fitness, flexibility, and overall well-being.

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic exercises and focused breathing patterns, Pilates has proven to be a highly successful training routine, as a fitness endeavour and also as an important adjunct to professional sports training and physical rehabilitation of all kinds.


When practised diligently, Pilates can help improve several aspects of health and lifestyle. Here are just some benefits regular pilates practitioners have experienced:

Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life as well.

We’ve got all types of pilates catered to you and your health goals. Experience the various kinds of pilates at Sheetal’s Core Pilates Studio:

At Sheetal’s Core Pilates Studio in Mumbai, you can undertake one-on-one sessions with Sheetal and her team of professional pilates instructors, where the training routine is customized to suit your level of fitness, flexibility and workout routines. The resulting tailor-made session will help you maximize your health and reach your goals efficiently at our Pilates studio in lower parel.

With a variety of exercises and equipment on offer, you're sure to feel the burn from the get-go!


Get your pilates on with your besties and take classes in groups of 4-5 people wherein you get the right pilates training in Mumbai, lower parel. You will get all the guidance needed with these sessions and also feel empowered to test your limits


I've been taking pilates classes in Miami for almost two years now and Sheetah has challenged my body like no one else! I was in Mumbai for a few weeks and easily became addicted to her sessions. Every class is different and she knows exactly what my body is thinking even before I even say anything. As a food writer, it's very easy for me to get off track and by going to her classes my body has actually become stronger. I am so happy I met her and will miss her when I am back in Miami (and I know my body will too!).

4worldlovers: We are a chain of boutique Pilates studios focused on small Group Reformer and Private Training. We have created a space for friendly, like-minded people who can come and enjoy Pilates in a welcoming, warm, and non-judgmental environment.

At Goa Pilates & Rehab Studio, we believe that different bodies have different needs and our mission is to work with each person as an individual with unique needs and goals.

4worldlovers: Radhika’s Balanced Body (RBB), brainchild of master Pilates trainer and nutritionist Radhika Karle, came into action 12 years ago. With two premier studios in Mumbai – Andheri and Parle, RBB has been featured across media platforms from Vogue to Elle to GQ to Indian Express and many more. RBB is one of very few Pilates studios in Mumbai that offers Mat, Reformer, Chair, Trapeze, MOTR, Bodhi, and Barre Pilates classes.

Since its inception RBB has gained popularity among celebrities, fitness enthusiasts, working