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4worldlovers: Join us to embark on a transformative journey that nurtures inner wellbeing,

The practice of yoga encompasses a wide range of postures and breathing practices that promote strength, flexibility, balance, and holistic wellbeing. It also serves as a transformative life path, imparting wisdom that enables individuals to navigate life's challenges with grace, resilience, and inner harmony.

Mindfulness and meditation serve as pathways to inner peace and mental clarity, guiding us towards tranquility. Through the practice of presence, mindfulness, and stillness, we cultivate a calm and focused mind, unlocking the profound power of being fully present and aware in each moment.

Cultivating inner wellbeing, insight and wisdom requires quiet and dedicated time for self-inquiry and reflection. Our serene surroundings at the Fig House enable you to embark on a transformative journey towards self-discovery and taking charge of your life to become the master of your destiny.

Haṭha yoga, derived from the Sanskrit word हठ haṭha meaning “force”, encompasses physical postures aimed at enhancing the body’s inner strength and health while filling the body with energy and vitality.

According to Haṭha yoga texts, a posture is perfected when effort dissolves, breathing normalizes, and one attains inner awareness. Yoga’s essence lies in aligning and purifying the mind, body, and spirit, and developing inner mastery. Amidst an ever-changing and chaotic physical world, individuals face challenges. Yoga teaches us to live with resilience, undisturbed by external factors.

Iyengar yoga, derived from hatha yoga, focuses on precise alignment and prolonged poses to enhance strength, flexibility, and overall wellbeing. This powerful practice fosters a deep sense of inner balance, strength, and harmony. At our institute, all our teachings are rooted in the Iyengar School of Yoga, guiding practitioners on a journey from the external layers of the physical body to the inner layers of their authentic selves.

Prānāyāma (Sanskrit: प्राणायाम) is a yogic discipline centered around the breath. “Prāṇa” signifies the vital life force, while “yāma” implies gaining control.

Within the realm of yoga, breath and prāṇa are closely intertwined as life energy. Consequently, prānayama serves as a means to amplify and elevate prāṇa śakti, the energies that sustain life.


Developing proficiency in pranayama practices begins with nurturing the muscles involved in breathing. The body acts as the gateway to the breath, and in turn, the breath serves as the gateway to the mind. By honoring the body’s connection to the breath, we lay the foundation for a profound exploration of the mind-body connection and the transformative power of breathwork.

Pratyahara, a fundamental aspect of Yoga, involves the intentional withdrawal of our senses and the sensory inputs they bring into our physical being. Our senses, which act as conduits for external stimuli, can often overwhelm us and impede the gathering and concentration of our thoughts, as seen in the subsequent stage of Yoga called Dharana.

Among the various methods used to withdraw the senses, one widely practiced approach is mindfulness directed towards the breath. By attentively observing the breath without attempting to control it, our connection to external senses and stimuli gradually diminishes.

The mind naturally tends to wander amidst the sensory inputs, but as these inputs recede, the mind can redirect its focus inward. This inward turning of the mind is a pivotal aspect of pratyahara.

Dhāraṇā, a significant stage in the practice of Yoga, can be understood as “holding steady,” “concentration,” or “single focus.” It follows the preceding limb of Pratyahara, which involves withdrawing the senses from external stimuli.

Dhāraṇā takes this process a step further, refining it to attain ekagrata or ekagra chitta, a state of single-pointed concentration and focus.

In the practice of Dhāraṇā, the practitioner enters a state of deep concentration meditation, wherein the chosen object of focus is held firmly in the mind, undisturbed by wandering thoughts or distractions. This unwavering consciousness towards the chosen object characterizes the essence of Dhāraṇā.

By gradually strengthening and opening the body layer by layer, you develop a solid foundation through precise technique and alignment, deepening the connection to the physical core through a heightened self-awareness and muscular engagement.

With consistent dedication, each student’s practice evolves, fostering endurance, strength, flexibility, and a centered, balanced way of existence that aligns both your internal and external selves. The practice also aids in building immunity, relieving stress, anxiety, and pain.

4worldlovers:

BEWARE ABOUT FAKE KINESIO TAPING COURSES IN INDIA disguised under the name of Therapeutic Taping and Clinical and Sports Taping.


The minimum Credit hours required to learn the Kinesio taping technique is 16hrs. (Avoid such Therapeutic taping workshops hosted in India, which combine Rigid and Kinesio techniques in 2 days)


Indian PT students should be aware of the normal norms of taping.


Take authenticated and Accredited courses...for your CPD education. Course hosted by IMTT and Keyphysio are not authenticated.


HPE India has initiated a legal procedure and lodged a police complaint against Miss Aashima Saini, a graduate physiotherapist from D. Y Patil College of Physiotherapy, Navi Mumbai over defamatory comments on HPE hosted workshops and seminars over social media. communications.


HPE INDIA would like to inform all physical therapists (students and practitioners) to be cautious of false information being spread on social media about HPE courses by Miss Aashima Saini and her friends.


HPE UK - Functional Taping a revolutionary technique offers post graduation level higher education certification courses, that has become the gold standard in therapeutic rehabilitative taping, having been identified as a highly effective way to treat Musculoskeletal, Sports, and Lymphatic disorders.


HPE Functional Taping targets the physiological system to improve the Functional outcome of the patients and it is the most advanced form of taping practiced worldwide.

Application of tape to learn proper 'feel' and how to remove the tape from the backing.


Examine the difference between longitudinal and cross-wise stretching of the tape.

Basic application techniques of how the tape is cut and applied, preparation of body part to be taped, and maintenance of tape once it is applied.

Please note - once paid will not be refunded under any circumstances, following strict rules and regulations of the HPE UK office. Fresh admission is mandatory for enrollment in future batches; HPE UK is not liable for any financial loss.

Dr. Swapnil P Mate, is a Sports Physical Therapist, International lecturer practicing in London, UK, and Mumbai with HPE UK Healthcare.

Graduated from TNMC and Nair hospital, Mumbai, and Advance Physical Therapy Sports Medicine Programme, he is Certified MSK Sonographer from London.

He is a Certified Kinesio taping Practitioner (CKTP +) with a premium membership under Kinesio Taping Association International and a training partner with Kinesio UK. Certified Equine Kinesio Taping therapist.

Kinesio Taping Training with premier institutes like KTAI - USA, K- Active - Germany, Rocktape LTD in London UK, Mueller, USA under International Olympic Committee (IOC)

Head physical therapist and Clinical Instructor for HPE UK London, UK.

He is actively involved in Sports and MSK Physical therapy for 8 years and has been associated with major National and International Sporting Events and Athletes.

India's Next Superstar - Reality Indian TV Show - Star Plus.

4worldlovers:
For over 35 years, Tulip International’s group has been dedicated to providing students with the highest quality education and we are thrilled to share our story with you today.


About 10 trainers – M. D. Dermatologists, Practising Physicians, Dieticians, Fitness Experts, International Spa & Massage Experts & Senior Management Consultants take care of the training and functioning at Tulip. No half baked nuts here.


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Obesity is a major health problem in India. According to the report, India has the third-highest number of obese and overweight people (11 % of


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4worldlovers:
Perfect diagnosis and guidance helped my Mother's Lowerback as well as knee pain. Thank you Dr. Swapnil for Physio sessions for my Mother

Dr. Swapnil mate is the person who has in depth knowledge about physiotherapy and sports injuries, highly recommend him for all your physiotherapy needs.

Dr Swapnil Mate is an academician and clinical physiotherapist par excellence. It was a great learning experience doing CSKT and dry needling certifications under him. Thank you for being so thorough with your knowledge and inspiring all else to be the same. A very professional,patient and calm approach towards those attending the courses. Great contribution towards the profession by helping us become better clinicians. Regards