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4worldlovers: Join us to embark on a transformative journey that nurtures inner wellbeing,

The practice of yoga encompasses a wide range of postures and breathing practices that promote strength, flexibility, balance, and holistic wellbeing. It also serves as a transformative life path, imparting wisdom that enables individuals to navigate life's challenges with grace, resilience, and inner harmony.

Mindfulness and meditation serve as pathways to inner peace and mental clarity, guiding us towards tranquility. Through the practice of presence, mindfulness, and stillness, we cultivate a calm and focused mind, unlocking the profound power of being fully present and aware in each moment.

Cultivating inner wellbeing, insight and wisdom requires quiet and dedicated time for self-inquiry and reflection. Our serene surroundings at the Fig House enable you to embark on a transformative journey towards self-discovery and taking charge of your life to become the master of your destiny.

Haṭha yoga, derived from the Sanskrit word हठ haṭha meaning “force”, encompasses physical postures aimed at enhancing the body’s inner strength and health while filling the body with energy and vitality.

According to Haṭha yoga texts, a posture is perfected when effort dissolves, breathing normalizes, and one attains inner awareness. Yoga’s essence lies in aligning and purifying the mind, body, and spirit, and developing inner mastery. Amidst an ever-changing and chaotic physical world, individuals face challenges. Yoga teaches us to live with resilience, undisturbed by external factors.

Iyengar yoga, derived from hatha yoga, focuses on precise alignment and prolonged poses to enhance strength, flexibility, and overall wellbeing. This powerful practice fosters a deep sense of inner balance, strength, and harmony. At our institute, all our teachings are rooted in the Iyengar School of Yoga, guiding practitioners on a journey from the external layers of the physical body to the inner layers of their authentic selves.

Prānāyāma (Sanskrit: प्राणायाम) is a yogic discipline centered around the breath. “Prāṇa” signifies the vital life force, while “yāma” implies gaining control.

Within the realm of yoga, breath and prāṇa are closely intertwined as life energy. Consequently, prānayama serves as a means to amplify and elevate prāṇa śakti, the energies that sustain life.


Developing proficiency in pranayama practices begins with nurturing the muscles involved in breathing. The body acts as the gateway to the breath, and in turn, the breath serves as the gateway to the mind. By honoring the body’s connection to the breath, we lay the foundation for a profound exploration of the mind-body connection and the transformative power of breathwork.

Pratyahara, a fundamental aspect of Yoga, involves the intentional withdrawal of our senses and the sensory inputs they bring into our physical being. Our senses, which act as conduits for external stimuli, can often overwhelm us and impede the gathering and concentration of our thoughts, as seen in the subsequent stage of Yoga called Dharana.

Among the various methods used to withdraw the senses, one widely practiced approach is mindfulness directed towards the breath. By attentively observing the breath without attempting to control it, our connection to external senses and stimuli gradually diminishes.

The mind naturally tends to wander amidst the sensory inputs, but as these inputs recede, the mind can redirect its focus inward. This inward turning of the mind is a pivotal aspect of pratyahara.

Dhāraṇā, a significant stage in the practice of Yoga, can be understood as “holding steady,” “concentration,” or “single focus.” It follows the preceding limb of Pratyahara, which involves withdrawing the senses from external stimuli.

Dhāraṇā takes this process a step further, refining it to attain ekagrata or ekagra chitta, a state of single-pointed concentration and focus.

In the practice of Dhāraṇā, the practitioner enters a state of deep concentration meditation, wherein the chosen object of focus is held firmly in the mind, undisturbed by wandering thoughts or distractions. This unwavering consciousness towards the chosen object characterizes the essence of Dhāraṇā.

By gradually strengthening and opening the body layer by layer, you develop a solid foundation through precise technique and alignment, deepening the connection to the physical core through a heightened self-awareness and muscular engagement.

With consistent dedication, each student’s practice evolves, fostering endurance, strength, flexibility, and a centered, balanced way of existence that aligns both your internal and external selves. The practice also aids in building immunity, relieving stress, anxiety, and pain.

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Royal Lemon Spa in Chembur is a quality spa to suit all your wellness needs. They are best known for their massage service along with other wellness services. The atmosphere is warm and inviting and the staff are kind. They have a variety of massages to suit your needs.

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At Royal Lemon Spa Chembur we take utmost care of the hygiene during our entire treatment time.

* Your money and other valuables/ ornaments can be safe with us during your treatment.

* Comfortable, soothing, hygienic disposable under garment will be provided during the treatment.

* Good environment with privacy room, authentic therapy with amenities like Shower, Steam will be offered as per the treatment.

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The Luxury Body Spa in Andheri is amongst expert full body massage parlour offering you complete refreshment and therapeutic massages. Best full body massage, Thai spa, Swedish massage in Mumbai most recommended as the best spa in Mumbai, we cover different types of massages which are purely helpful for relieving stress. Our body massage oils offers best results on body stress removal, we offer body massage treatment with private atmosphere, full air-conditioned rooms, one to one sessions with expert female massage professionals.


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We’re constantly looking to relax and also treat our bodies well. And while we’re constantly in rush, it’s important to stop and pay attention to oneself at times. Self-care is just as important as our daily routines; in fact, it should be a part of these routines just as much as any chore.

Body spa helps to get the body to relax and even nourishes the skin in ways that it needs. It also helps with the muscles and makes the entire process very calming.

If you’re looking for a quality spa in Mumbai, look no further because we’ve got you covered. Luxury Spa in Andheri, Mumbai is the perfect go-to spot for anyone looking for a nice time and self-care.

We have a unisex massage parlour that tends to different requirements including a full body massage, with wellness facilities. You can even avail from a number of discounts at our spa centre in Mumbai. There’s 15-20% off on body spa, full body massage and a lot more offers that will leave you wanting more of it. These special discounts make the entire body treatment not only very relaxing but also affordable, with prices you’ll hardly get anywhere else. Of course, there’s a limited time for which these offers will run, and you must avail them before they end.

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Thai massage is an ancient healing system combining acupressure, Indian Ayurvedic principle and assisted yoga postures.Its usess passive stretching and gentle pressure along the body’s energy line to increase flexibility, relive muscle and joint tension.


Ayurveda is a holistic approach to healthcare that helps people live long, healthy and well -balanced life. Its an age-old Indian system of balancing and strengthening the qi (a form of energy) within the body to restore health and beat stress.


Don’t forget to pamper your skin and hair with our beauty treatments as a little bit of pampering never hurts. Always remember your body is worth the effort so make time for yourself and give your skin and hair the ultimate treat it always deserves.


These procedures are the best and most loved by our customers.


Relax your muscles with warm herbal bolus. A perfect antidote for over-worked muscles, stressed neck, prevents ageing and helps the body to get rid of wastes and toxins. Avail and rejuvenate your mind and soul.


Indulge your body in luxurious spa – Chocolate Therapy Massage. The cocoa based oil helps to detox your skin. A perfect yummy and delicious way to keep your skin and body healthy.


Performed in synchronization to give you combined results of slow and relaxing motion to target your problem of deep tissues, deep cleansing and reflexology. The rythmatic movement give you a proper relaxation.


Also, known as Hawaiian Massage refers to a spiritual technique based on the Hawaiian philosophy of “huna,” and how it relates to our bodies. It’s an innovative massage with unique techniques to release your tension and results in better glowing skin and enhance your self-image that leads to a renewed outlook in life.


A soothing comfort of oatmeal, milk, and honey in this nourishing body wrap. The Aloe Vera heals and the oatmeal soothes and hydrates your body to healthy and glowing skin. Come indulge yourself in the sweet tranquility of our oatmeal, milk and honey body wrap.

A holistic therapy that treats your mind, body and soul. A therapy where people respond to the strong sense of smell on an emotional level. The aromas triggers variety of chemical reaction that relaxes, calms, stimulates, and uplifts both body and mind.