Best Stretching Lessons Mumbai Near Me

4worldlovers: The Pilates Studio opened its doors in January 2011, is the first studio in the world to offer Pilates and a simulated altitude training room under one roof. In a short span of time the studio gained popularity amongst people from various backgrounds. Catering to clients from all fields, the studio is popular amongst Bollywood celebrities, sports personalities, businessmen and women as well as and most importantly fitness enthusiasts.

Being extremely client oriented, the studio ensures everyone achieves his or her goals. All the workouts are customized to the needs of the clients.

Namrata Purohit : Co-founder of The Pilates Studio at the age of 16 years / Youngest Trained Stott Pilates Instructor in the World (16 years old) and an author – (The Lazy Girls Guide to Being Fit) by the age of 21 yrs. Namrata completed all the stott pilates courses By age 19 years and also attended special workshops in London, Canada.

4worldlovers:
At Striders, we offer training programs specific to each individual’s capabilities. Every individual undergoes a build-up stage and his/her fitness levels are determined. We then hold discussions to understand each person’s capabilities and their training purposes. Based on all these factors, we determine their workouts and fitness training programs.


Our fitness training programs are aimed to bring about a lifestyle change in the individual’s life. We help each individual to gauge and understand their true potential, and strive to transform them to their optimum fitness level.


Marathon training is not just limited to one event; it’s a life-changing experience. Several of our individual clients, who joined our team to train for one marathon events, are now a part of Striders. Running brings about such a rejuvenating change in you that once you start running, you would find that you cannot stop.


We train enthusiasts for half marathon and full marathon. We train in groups outdoors in natural surroundings, providing you with the opportunity to connect with nature and to meet and associate with like-minded people.

Striders conduct kids athletics training programme. We at Striders aim at developing children talent in sports through this training and also aim to produce international level athletes and also work for the upliftment of Indian sports. Striders trains athletes who are representing the district at the state level competitions in athletics as well as in tennis, swimming etc.

Striders are corporate partners with TATA Consultancy Services (TCS), TATA Steel, Reliance Industries (Mumbai), Reliance Capital, Edelweiss, Evonik, National Stock Exchange (NSE), Ambit, IL&FS, Hiranandani, TATA Sons, Citi Bank, Cricket Club of India (CCI), Jolly Gymkhana for their employee’s engagement program. Our corporate training program helps to turn the sedentary lifestyles of employees to active lifestyles, which would make them fitter and healthier individuals.

In addition, such programs act as a stress-buster for the employees. It also promotes team building and team management.

Striders’ train corporate employees for running and with exercises to prevent back and shoulder injury. Our corporate programs have brought about a lifestyle change in employees, helping them lead a balanced life.

By making a small change to your lifestyle, you could change your life from being monotonous and stressful to being active and liberating.

4worldlovers:
(Yoga Classes / Yoga Studio / Yoga instructor at Home/ Female Yoga trainer / Corporate yoga trainers / Yoga for Beginners & Weight Loss)

My five months experience of enjoying personal attention given by all Yoga gurus to every disciples makes me very excited & happy. Disciples from all age, all walks of life are gelled here so well and makes the environment vibrant and friendly. The best part is that Gurus here guide separately and see that task given to disciples suits to his/her age, expertise, length of learning. I recommend for Yogasadhana for you, please do join here

Yoga with Kavita is amazing. The way she gives instructions and soothing effect on following the same works wonders. Her knowledge on diet is perfect and her guidance on maintaining balance with mental and physical health is very helpful. THANK you for adjusting with my hectic schedule and helping me doing it.

I am really glad that I opted for this classes. Firstly talking about the our yoga gurus, they are extremely friendly in nature however, with maintaining professionalism. The way they teach us yoga is commendable, even they makes us understand why about each and every Asan why it is important and for which body part it is. So, that we could understand why this particular Asan is important. Secondly, I am suffering from multiple health issues, however after joining yoga here my health issues started getting resolved slowly and gradually. Thirdly, Kavita Mam is such a wonderful lady professionally as well as in person. After class she also takes few mins from her busy schedule to talk me and ask about my health and everything. Even when I do not go to class she always makes sure to drop me a txt and ask me about my health. I, would always recommend these classes to everyone. You get relief not just physically but also mentally.

Motivated Yoga Instructor with 15 Years of experience, advanced training in yoga and specialization in Ashtanga principles.

Enjoy inspiring others to improve wellness and commit to long term health and fitness goals.

Lead yoga classes for all skill levels, from beginning to advance.

Provide guided meditation at the beginning and end of each class help students center themselves and get the most out of each session.

Work with students of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness and well being.

Pay attention to the needs of every student throughout each class.

Our Yoga classes is Near M.V.M school, Veera Desai road, Andheri West.