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1. Adams Wylie Physio Rehab Centre - Zone 1
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· 46 reviews
Adams Wylie Memorial Building, 7TH FLOOR, 1877, DR. ANANDRAO NAIR MARG, Red Cross St, RTO Colony, Mumbai Central, Maharashtra 400011, India
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Physical therapy clinic
2. Physiotherapist For Home Visit In South mumbai | joint pain, paralysisi, spondylitis, backpain , massage | physiotherpy near me | cupping - Zone 1
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· 15 reviews
Botawala Building, Old Custom House Rd, Chandan Wadi, Kala Ghoda, Fort, Mumbai, Maharashtra 400005, India
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4worldlovers: 
WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN
When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.
You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.
Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times
Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.
Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.
Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.
Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.
Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.
WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN
When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.
You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.
Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times
Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.
Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.
Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.
Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.
Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.
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Physical therapy clinic
3. Meraaki Physiotherapy Rehabilitation Centre and Home Care Services - Zone 3
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· 8 reviews
Unit 405,Morya Estate, Opp. Infinity mall, New Link Rd, Andheri West, Maharashtra 400053, India
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Rehabilitation center
4. ReLiva Physiotherapy & Rehab - Zone 6
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· 100 reviews
Inside Nirali Healthcare Center 124, Saki Vihar Road, Near Chandiwali Opp Tunga Bus Stop, Andheri (E, Mumbai, Maharashtra 400072, India
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4worldlovers: 
Go for result-oriented physiotherapy at a fully-equipped ReLiva physiotherapy clinic nearby in your own locality
Recover with expert physiotherapy at home conveniently with a home visit physiotherapist
See a Physio online, so you need not come to clinic! Tele Physiotherapy which is Effective, Convenient & Safe
I had elbow tendinitis commonly known as tennis elbow. I was going through a lot of pain which I couldn't bear, so I visited ReLiva physio clinic. With each session my pain came down and got vanished totally. Thank You so much ReLiva.
I came to ReLiva with right lower leg (below knee), throbbing with pain - I could not sleep till late at night because of waves of pain. I was very fortunate to know of Reliva from my neighbor. After few sessions I started getting relief from continuous pain and waves of pain completely gone. And now I can sleep comfortably at night. My throbbing pain is reduced upto 90% and sensation on the leg also improved upto 95 – 98%.
Go for result-oriented physiotherapy at a fully-equipped ReLiva physiotherapy clinic nearby in your own locality
Recover with expert physiotherapy at home conveniently with a home visit physiotherapist
See a Physio online, so you need not come to clinic! Tele Physiotherapy which is Effective, Convenient & Safe
I had elbow tendinitis commonly known as tennis elbow. I was going through a lot of pain which I couldn't bear, so I visited ReLiva physio clinic. With each session my pain came down and got vanished totally. Thank You so much ReLiva.
I came to ReLiva with right lower leg (below knee), throbbing with pain - I could not sleep till late at night because of waves of pain. I was very fortunate to know of Reliva from my neighbor. After few sessions I started getting relief from continuous pain and waves of pain completely gone. And now I can sleep comfortably at night. My throbbing pain is reduced upto 90% and sensation on the leg also improved upto 95 – 98%.
Related inquiries Physical therapy clinic:
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Rehabilitation center
5. Physiotherapy and Rehab Center - Zone 4
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· 4 reviews
HareshIccha Bldg N.S.Road no 4 Navyug Society, Near Sunridges hospital, Vile Parle West, Mumbai, Maharashtra 400056, India
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Rehabilitation center
6. Elite Physiotherapy & Rehabilitation by Dr Hemal K Sanghavi (MPT) | IPD NEUROLOGICAL REHABILITATION | PULMONARY REHAB | ORTHO & SPORTS | SPINE REHABILITATION | HOME PHYSIOTHERAPY | STROKE REHAB | REHABILITATION WITH STAY | - Zone 4
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· 69 reviews
Jay Gokul Dham, B 3, Flat no. 11 R M Bhhattad Marg, S V Road, Kora Kendra, opp. McDonald's, Borivali West, Mumbai, Maharashtra 400092, India
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4worldlovers: 
The entire staff is co-operative.. The institute is well maintained and all safety protocols are followed to make sure that the patient's safety is never compromised. Dr.Hemal is a gem of a person. Very professional and helpful. My dad was treated by Dr. Divya and Beatrice maam and he enjoyed his stay to the fullest. I would like to thank everyone involved right from the receptionist's, caretakers for creating such a conducive family environment. Thank you team Midway
Dr Hemal Sanghvi was recommended by Dr Reema Jain I had the opportunity to witness Him in action, and I must say, their dedication to their patients is truly remarkable. I've seen them consistently go the extra mile, taking the time to listen, explain, and ensure that each patient feels valued and well-cared-for.His knowledge and approachable demeanor helped me to recover from my issue. Dr.Hemal Sanghvi's treatment helped me to transition from life threatening to no operation required. Truly he is amazing.
I highly recommend Dr Hemal Sanghvi for anyone in need of a skilled Physiotherapist...Doctor had done a home visit for my wife Sonia Jumani, who is semi-paralyzed below the waist, and gave appropriate advice and guided us with further treatment plan accordingly...and I can confidently say that he has been providing the best care possible. We are very impressed with the level of care and attention we received from Doctor. Thankyou so much Doctor! Truly an expert in Physiotherapy field
The entire staff is co-operative.. The institute is well maintained and all safety protocols are followed to make sure that the patient's safety is never compromised. Dr.Hemal is a gem of a person. Very professional and helpful. My dad was treated by Dr. Divya and Beatrice maam and he enjoyed his stay to the fullest. I would like to thank everyone involved right from the receptionist's, caretakers for creating such a conducive family environment. Thank you team Midway
Dr Hemal Sanghvi was recommended by Dr Reema Jain I had the opportunity to witness Him in action, and I must say, their dedication to their patients is truly remarkable. I've seen them consistently go the extra mile, taking the time to listen, explain, and ensure that each patient feels valued and well-cared-for.His knowledge and approachable demeanor helped me to recover from my issue. Dr.Hemal Sanghvi's treatment helped me to transition from life threatening to no operation required. Truly he is amazing.
I highly recommend Dr Hemal Sanghvi for anyone in need of a skilled Physiotherapist...Doctor had done a home visit for my wife Sonia Jumani, who is semi-paralyzed below the waist, and gave appropriate advice and guided us with further treatment plan accordingly...and I can confidently say that he has been providing the best care possible. We are very impressed with the level of care and attention we received from Doctor. Thankyou so much Doctor! Truly an expert in Physiotherapy field
7. Physio Therapy - Zone 2
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Sun Mill Compound, Western Railway Football Sports Ground, Lower Parel, Mumbai, Maharashtra 4000 13, India
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Rehabilitation center
8. Altus Orthosports & Sports Rehab - Zone 3
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· 1 reviews
3rd Floor , Hemdil Apt’s 67, Linking Road Opp Santacruz post office, above Studio Paperfry, Mumbai, Maharashtra 400054, India
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Physical therapy clinic
9. HealthSync Physiotherapy & Rehabilitation Centre ( Dr. Seva Pilgaonkar & Dr. Mitul Mestry ) - Zone 4
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· 41 reviews
Shop no.2, Gobind Chayya, no.7, Prem Nagar Rd, next to MCF garden, Borivali West, Mumbai, Maharashtra 400092, India
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Physical therapist
10. Dr.Priya's Walk Again Neuro Rehab Centre - Zone 2
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· 11 reviews
11, Madina Manzil, Post office lane, Dr Baba Saheb Ambedkar Rd, beside Bank of Baroda, Parel, Mumbai, Maharashtra 400012, India
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Physical therapy clinic
11. RESTORE Physiotherapy Clinic and Rehabilitation Center (Dr Shraddha Khot- Physiotherapist) - Zone 4
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· 44 reviews
Shop no. 4, Jyoti CHS Ltd. CKP Colony Eksar Road ahead of Veg Treat Royale Restaurant, opposite Shree Ganesh Mandir, Borivali West, Mumbai, Maharashtra 400091, India
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Physical therapist
12. VIGOR PHYSIOTHERAPY & SPORTS REHABILITATION CENTRE - M/W Ward
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405,FOURTH FLOOR,CORAL CLASSIC COMMERCIAL COMPLEX,ROAD NO.20,, AMBEDKAR GARDEN,NEAR NEW ENRICH SALON,CHEMBUR E, Mumbai, Maharashtra 400071, India
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Physical therapy clinic
13. PhysioLive R&M Rehab Care - Zone 6
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· 10 reviews
206, Lake Primrose Commercial, Maharashtra 400076, India
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Physical therapy clinic
14. Dwarkamaai Physiotherapy & Rehab Center - Dr.Harshita N Ubale |Physiotherapist|NeuroPhysiotherapy|OrthoPhysiotherapy|Sports Physiotherapist|Antenatal & Postnatal Exercise Specialist|Pain Management|Rehabilitation|Cupping Therapy(MDCT)|Kinesiotaping - Zone 3
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· 3 reviews
Room no.5, Dattu Tukaram chaal, Islampura Chakala, Andheri (East Landmark, behind Gurudev General stores, Mumbai, Maharashtra 400099, India
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Physical therapist
15. PHYSIOHEAL Rehab & prehab Physical Therapy Centre - Zone 3
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· 1 reviews
Jubilee Court CHS LTD, Linking Rd, Bandra West, Maharashtra 400050, India
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Physical therapist
16. InSync Physiotherapy & Rehabilitation Center - Dr. Neha Deshpande (PT) - Zone 2
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· 12 reviews
Parijat Building, Ground floor, Hridgut, Harishchandra Yelve Marg, opp. G-North Ward BMC office, Dadar West, Mumbai, Maharashtra 400028, India
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Physical therapy clinic
17. PhysioRehab Opera House - Zone 1
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· 30 reviews
1-B, Cutch Castle, JSS Road, Opera House, Charni Road East, Mumbai, Maharashtra 400004, India
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Rehabilitation center
18. Dr Prajakta Pandit Kasbekar (PT)|Physiotherapist| Rehabilitation| Post Surgery Rehab| Musculoskeletal Rehab| Joint Replacement Rehab| Cardiorespiratory rehab| Neuro Rehab| Vestibular Rehab| Coroporate Physiotherapist| Mumbai Goregaon| - Zone 4
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· 1 reviews
Prem Tower, Aarogyam Hospital, Swami Vivekananda Rd, opposite Goregaon Police Station, Goregaon West, Maharashtra 400062, India
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Physical therapy clinic
19. M. N. Physiotherapy & Rehabilitation Clinic - Zone 3
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· 4 reviews
WING-B1, 5, Swami Vivekananda Rd, Khira Nagar, Santacruz West, Mumbai, Maharashtra 400054, India
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Physical therapy clinic
20. TRIO Physiotherapy Clinic and Rehab Centre - POWAI - Zone 6
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· 30 reviews
TRIO PHYSIOTHERAPY CLINIC AND REHAB CENTRE, SURANA COTTAGE, VRINDAVAN SOCIETY PADMAVATI ROAD, IIT MARKET, Powai, Mumbai, Maharashtra 400076, India
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