1. NEW RELEAF PHYSIO- The Nex-Gen Physical Therapy - Zone 3
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Address: 10th Floor, Makhija Royale, S.V.Road, Opp. khar, RTO, Khar West, Mumbai, Maharashtra 400052, India
Schedule: Open until 8:00 PM
Telephone: +91 99302 88335
Business type: Physical therapist
2. Physiotherapy Clinic - Care For Cure Dr. Suchita Todi - Zone 3
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Address: Ground Floor, Shreenath Building Near Amrut Baug, Bajaj Road, opp. Titan Ceramic, Vile Parle, W, Maharashtra 400056, India
Business type: Physical therapy clinic
3. Physiotherapist For Home Visit In South mumbai | joint pain, paralysisi, spondylitis, backpain , massage | physiotherpy near me | cupping - Zone 1
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Address: Botawala Building, Old Custom House Rd, Chandan Wadi, Kala Ghoda, Fort, Mumbai, Maharashtra 400005, India
Schedule: Open until 8:00 PM
Telephone: +91 72081 95869
Business type: Physical therapist
WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN
When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.
You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.
Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times
Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.
Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.
Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.
Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.
Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.
4. DR. PRIYANKA SUKHTANKARS/physiotherapist best physiotherapist physiotherapy clinic ANDHERI, Home visits,back pain physiotherapy,dry needling,kinesiotaping - Zone 3
Not verifiedThis business has not been claimed. Owners who claim their businesses can update their profile details, add photos, respond to reviews, and more.Request your free profile now
Address: Shop no.3, B5 , Asmita Mogra Society, beside WING-C, Sher E Punjab Colony, Andheri East, Mumbai, Maharashtra 400093, India
Schedule: Open until 10:00 PM
Telephone: +91 80 4804 0543
Business type: Physical therapy clinic
5. Dr.Priya's Walk Again Neuro Rehab Centre - Zone 2
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Address: 11, Madina Manzil, Post office lane, Dr Baba Saheb Ambedkar Rd, beside Bank of Baroda, Parel, Mumbai, Maharashtra 400012, India
Schedule: Open until 8:30 PM
Business type: Physical therapist
6. Prakruti Sports Science and Physiotherapy Clinic Pvt Ltd - Zone 3
Not verifiedThis business has not been claimed. Owners who claim their businesses can update their profile details, add photos, respond to reviews, and more.Request your free profile now
Address: Building No. 45, Samadhan CHS, Ground Floor, 2228 Gandhinagar, Service Road, Near Highway Gomantak Hotel, Bandra (E), Mumbai, next to Jai Hind Lunch Home, 400051, India
Schedule: Open until 8:00 PM
Telephone: +91 99204 11665
Business type: Medical clinic
7. Mira Physiotherapy Centre - Zone 1
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Address: Jay Mahal, Flat No 7, 1st Floor, A Rd, Churchgate, Mumbai, Maharashtra 400020, India
Telephone: +91 93225 33730
Business type: Physical therapy clinic
8. TheraCure - Physiotherapist & Occupational Therapist Mumbai - Zone 1
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Address: 1202, Panchratna Building Opera House, Girgaon, Charni Road, E, Mumbai, Maharashtra 400004, India
Schedule: Open until 7:00 PM
Telephone: +91 99679 94420
Business type: Physical therapist
9. Dr. Neha's Physioplex - Physiotherapy & Sports Injury Clinic - Zone 3
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Address: Building Number 18 , A, 4, near Four Bungalows, Gharkul Society, Manish Nagar, Four Bungalows, Andheri (W, Mumbai, Maharashtra 400053, India
Schedule: Opens at 6:00 PM
Telephone: +91 88790 75988
Business type: Physical therapist
10. ReLiva Physiotherapy Tardeo - Zone 1
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Address: 156, Famous Cine Labs Apollo Spectra Hospital, Tardeo Rd, behind Everest Building, Tardeo, Mumbai, Maharashtra 400034, India
Schedule: Open until 9:00 PM
Telephone: +91 99209 91584
Business type: Physical therapist
11. Dr. Shantanoo V Joshi -Best Physiotherapist in Mumbai - Zone 2
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Address: Palkars Clinic, in front of Senapati Bapat Statue, Dadar West, Shivaji Park, Mumbai, Maharashtra 400014, India
Schedule: Open 24 hours
Telephone: +91 98907 65985
Business type: Physical therapist
12. Physiocure Clinic - Dr. Amit Shriwas| Physiotherapy Clinic in Kandivali, Mumbai - Zone 4
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Address: Autumn Grove, 101, near Lokhandwla Foundation School, Mira Road East, MHADA Colony, Lokhandwala Twp, Kandivali East, Mumbai, Maharashtra 400101, India
Schedule: Open until 8:00 PM
Telephone: +91 98192 85842
Business type: Physical therapist
13. ReLiva Physiotherapy Clinic, Chembur - Zone 5
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Address: Bus Depot, Apollo Spectra Ujagar Compound, opp. Deonar, Chembur, Mumbai, Maharashtra 400043, India
Schedule: Open until 9:00 PM
Telephone: +91 99209 91584
Business type: Physical therapist
14. MOBILITY PHYSIOTHERAPY CENTER - Zone 3
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Address: 202 a amba sadan, oppsite to khatwari darbar, next to axis bank, India, 351, Linking Rd, Mumbai, Maharashtra 400052, India
Schedule: Open until 7:30 PM
Telephone: +91 72081 95869
Business type: Physical therapist
15. Physiofit physiotherapy clinic - Zone 3
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Address: Ground floor, Sheraton Heights, Dr Charat Singh Colony Rd, Chakala, Andheri East, Maharashtra 400093, India
Schedule: Opens at 6:30 PM
Business type: Physical therapy clinic
16. Dr. Shannon Picardo - Best Physiotherapist, Sports Physio, Cupping Therapy - Zone 3
Not verifiedThis business has not been claimed. Owners who claim their businesses can update their profile details, add photos, respond to reviews, and more.Request your free profile now
Address: shop no.1 , makhdoomi palace , St. Anthony's road , near vakola masjid, Vakola, Santacruz East, Mumbai, Maharashtra 400055, India
Schedule: Open until 9:00 PM
Telephone: +91 88989 44140
Business type: Physical therapist
17. LiveActive Physiotherapy & Sports Injury Clinic - Zone 2
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Address: 1, Jai Kutir, Taikalwadi, Manorama Nagarkar Marg, Mumbai, Maharashtra 400016, India
Schedule: Open until 8:00 PM
Telephone: +91 75060 40780
Business type: Physical therapy clinic
18. Kurla nursing Home physiotherapy Centre.& Heling touch centre - L Ward
Not verifiedThis business has not been claimed. Owners who claim their businesses can update their profile details, add photos, respond to reviews, and more.Request your free profile now
Address: Swastik Chambers, Pipe Line Rd, opposite markaz masjid, Kurla West, Kurla, Mumbai, Maharashtra 4000070, India
Schedule: Open until 10:30 PM
Telephone: +91 98674 24306
Business type: Physical therapist
19. Genesis physiotherapy clinic - Zone 1
Not verifiedThis business has not been claimed. Owners who claim their businesses can update their profile details, add photos, respond to reviews, and more.Request your free profile now
Address: A1, 1st floor Hermes House, New Queen's Road, next to Vijay Sales, Opera House, Mumbai, Maharashtra 400004, India
Schedule: Open until 8:00 PM
Telephone: +91 98332 11417
