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Physical therapist
1. NEW RELEAF PHYSIO- The Nex-Gen Physical Therapy - Zone 3
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· 16 reviews
10th Floor, Makhija Royale, S.V.Road, Opp. khar, RTO, Khar West, Mumbai, Maharashtra 400052, India
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2. Physiotherapy Clinic - Care For Cure Dr. Suchita Todi - Zone 3
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· 0 reviews
Ground Floor, Shreenath Building Near Amrut Baug, Bajaj Road, opp. Titan Ceramic, Vile Parle, W, Maharashtra 400056, India
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Physical therapist
3. Physiotherapist For Home Visit In South mumbai | joint pain, paralysisi, spondylitis, backpain , massage | physiotherpy near me | cupping - Zone 1
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· 15 reviews
Botawala Building, Old Custom House Rd, Chandan Wadi, Kala Ghoda, Fort, Mumbai, Maharashtra 400005, India
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4worldlovers: 
WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN
When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.
You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.
Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times
Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.
Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.
Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.
Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.
Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.
WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN
When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.
You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.
Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times
Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.
Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.
Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.
Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.
Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.
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Physical therapy clinic
4. DR. PRIYANKA SUKHTANKARS/physiotherapist best physiotherapist physiotherapy clinic ANDHERI, Home visits,back pain physiotherapy,dry needling,kinesiotaping - Zone 3
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· 76 reviews
Shop no.3, B5 , Asmita Mogra Society, beside WING-C, Sher E Punjab Colony, Andheri East, Mumbai, Maharashtra 400093, India
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Physical therapist
5. Dr.Priya's Walk Again Neuro Rehab Centre - Zone 2
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· 11 reviews
11, Madina Manzil, Post office lane, Dr Baba Saheb Ambedkar Rd, beside Bank of Baroda, Parel, Mumbai, Maharashtra 400012, India
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Medical clinic
6. Prakruti Sports Science and Physiotherapy Clinic Pvt Ltd - Zone 3
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· 28 reviews
Building No. 45, Samadhan CHS, Ground Floor, 2228 Gandhinagar, Service Road, Near Highway Gomantak Hotel, Bandra (E), Mumbai, next to Jai Hind Lunch Home, 400051, India
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7. Mira Physiotherapy Centre - Zone 1
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· 1 reviews
Jay Mahal, Flat No 7, 1st Floor, A Rd, Churchgate, Mumbai, Maharashtra 400020, India
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Physical therapist
8. TheraCure - Physiotherapist & Occupational Therapist Mumbai - Zone 1
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· 18 reviews
1202, Panchratna Building Opera House, Girgaon, Charni Road, E, Mumbai, Maharashtra 400004, India
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9. Dr. Neha's Physioplex - Physiotherapy & Sports Injury Clinic - Zone 3
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· 14 reviews
Building Number 18 , A, 4, near Four Bungalows, Gharkul Society, Manish Nagar, Four Bungalows, Andheri (W, Mumbai, Maharashtra 400053, India
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Physical therapist
10. ReLiva Physiotherapy Tardeo - Zone 1
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· 143 reviews
156, Famous Cine Labs Apollo Spectra Hospital, Tardeo Rd, behind Everest Building, Tardeo, Mumbai, Maharashtra 400034, India
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Physical therapist
11. Dr. Shantanoo V Joshi -Best Physiotherapist in Mumbai - Zone 2
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· 54 reviews
Palkars Clinic, in front of Senapati Bapat Statue, Dadar West, Shivaji Park, Mumbai, Maharashtra 400014, India
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Physical therapist
12. Physiocure Clinic - Dr. Amit Shriwas| Physiotherapy Clinic in Kandivali, Mumbai - Zone 4
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· 133 reviews
Autumn Grove, 101, near Lokhandwla Foundation School, Mira Road East, MHADA Colony, Lokhandwala Twp, Kandivali East, Mumbai, Maharashtra 400101, India
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Physical therapist
13. ReLiva Physiotherapy Clinic, Chembur - Zone 5
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· 120 reviews
Bus Depot, Apollo Spectra Ujagar Compound, opp. Deonar, Chembur, Mumbai, Maharashtra 400043, India
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Physical therapist
14. MOBILITY PHYSIOTHERAPY CENTER - Zone 3
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· 4 reviews
202 a amba sadan, oppsite to khatwari darbar, next to axis bank, India, 351, Linking Rd, Mumbai, Maharashtra 400052, India
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Physical therapy clinic
15. Physiofit physiotherapy clinic - Zone 3
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Ground floor, Sheraton Heights, Dr Charat Singh Colony Rd, Chakala, Andheri East, Maharashtra 400093, India
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Physical therapist
16. Dr. Shannon Picardo - Best Physiotherapist, Sports Physio, Cupping Therapy - Zone 3
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· 152 reviews
shop no.1 , makhdoomi palace , St. Anthony's road , near vakola masjid, Vakola, Santacruz East, Mumbai, Maharashtra 400055, India
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Physical therapy clinic
17. LiveActive Physiotherapy & Sports Injury Clinic - Zone 2
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· 94 reviews
1, Jai Kutir, Taikalwadi, Manorama Nagarkar Marg, Mumbai, Maharashtra 400016, India
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Physical therapist
18. Kurla nursing Home physiotherapy Centre.& Heling touch centre - L Ward
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· 7 reviews
Swastik Chambers, Pipe Line Rd, opposite markaz masjid, Kurla West, Kurla, Mumbai, Maharashtra 4000070, India
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Physical therapy clinic
19. Genesis physiotherapy clinic - Zone 1
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· 9 reviews
A1, 1st floor Hermes House, New Queen's Road, next to Vijay Sales, Opera House, Mumbai, Maharashtra 400004, India
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