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1. Physiotherapist Home visits - Zone 1
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· 0 reviews
246/2, Mankeshwar mandir, Panchal mahajan wadi B.N.Pai Marg, Road, Dockyard, Mazgaon, Mumbai, Maharashtra 400010, India
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Physical therapist
2. Physiotherapist For Home Visit In South mumbai | joint pain, paralysisi, spondylitis, backpain , massage | physiotherpy near me | cupping - Zone 1
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· 15 reviews
Botawala Building, Old Custom House Rd, Chandan Wadi, Kala Ghoda, Fort, Mumbai, Maharashtra 400005, India
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4worldlovers: 
WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN
When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.
You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.
Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times
Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.
Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.
Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.
Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.
Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.
WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN
When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.
You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.
Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times
Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.
Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.
Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.
Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.
Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.
3. Nightingales Home Health Services - Zone 3
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· 34 reviews
Apsara Bldg, 3 rd floor, Swami Vivekananda Rd, opp. fab india, Santacruz, Mumbai, W, Mumbai, Maharashtra 400051, India
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Physical therapist
4. Iconic Physio: Quality Home Physiotherapy Care - Zone 2
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· 8 reviews
Office no 10, ground floor, Balaji building, B wing Madhav wadi, near station, Dadar East, Mumbai, Maharashtra 400014, India
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Physical therapy clinic
5. DR. PRIYANKA SUKHTANKARS/physiotherapist best physiotherapist physiotherapy clinic ANDHERI, Home visits,back pain physiotherapy,dry needling,kinesiotaping - Zone 3
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· 76 reviews
Shop no.3, B5 , Asmita Mogra Society, beside WING-C, Sher E Punjab Colony, Andheri East, Mumbai, Maharashtra 400093, India
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Physical therapist
6. Physio House - Zone 1
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· 60 reviews
3rd Floor, Kakad House, 3D/1, New Marine Lines, Near, Mumbai, Maharashtra 400020, India
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Home health care service
7. Nightingales Home Health Services - Zone 6
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· 52 reviews
105, Vikas Paradise, Lal Bahadur Shastri Rd, Opp HP Retail CNG Pump, Mulund West, Mumbai, Maharashtra 400080, India
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Home health care service
8. Portea Medical - Zone 6
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· 136 reviews
Healthvista India Pvt Ltd. (Portea Medical 203/204.2nd floor Skyline Epitome,Building No.1,Off Kirol Village,Opp Jolly Gymkhana, Vidyavihar Society, Mumbai, Maharashtra 400086, India
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9. Physiotherapy at home - Zone 6
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· 1 reviews
Runwal forest, Lal Bahadur Shastri Rd, Mumbai, Maharashtra 400079, India
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Physical therapist
10. Careayush- Nursing Care at Home | Patient care Taker | Physiotherapy at Home - Zone 6
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· 10 reviews
Kaju Tekdi, Shop no 3, Narayan Bhausar Soc, Maneklal Estate, Ghatkopar West, Mumbai, Maharashtra 400086, India
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Physical therapist
11. Paarvi Physiotherapy Workshops(INDIA) - Zone 1
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· 13 reviews
Cumballa hill road,Kemp's corner, Kemps Corner, Mumbai, Maharashtra 400026, India
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Physical therapist
12. The Physio Pod - Zone 2
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· 15 reviews
L&T crescent bay, Jerbhai, Jerbai Wadia Rd, Bhoiwada, Parel, Mumbai, Maharashtra 400012, India
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Physical therapist
13. Physiotherapist and Home Physiotheraphy - Zone 2
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· 1 reviews
Sun Mill Compound, 203, Bhakti Sagar Apartments, S V Marg, Lower Parel West, Mumbai, Maharashtra 400013, India
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Physical therapist
14. PhysioSoul - Zone 3
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· 22 reviews
A-103, Skyway Apartments, Shastri Nagar, above Pooja DairyAndheri West, Lokhandwala Complex, Mumbai, Maharashtra 400053, India
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15. Physiotherapy home care - Zone 3
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Navpada, Kamala Nagar, Vile Parle West, Mumbai, Maharashtra 400056, India
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Physical therapist
16. Physiotherapist - Zone 3
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· 17 reviews
Cross road, Milan Subway Rd, Santacruz West, Mumbai, Maharashtra 400054, India
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Physical therapist
17. CB Physiotherapy at Home, Dadar - Zone 2
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· 5 reviews
Madanpura, Collage St, Chandrakant Dhuru Wadi, Dadar, Mumbai, Maharashtra 400008, India
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Medical group
18. Doctor365 Haleness Services pvt ltd - Zone 3
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· 27 reviews
3 Ravi Kiran Apt, 10th NS Road,Friend Avenue, opp. Woodstock, Juhu, Mumbai, Maharashtra 400049, India
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Physical therapist
19. Physiotherapist - Zone 1
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Mantralaya, Bandra West, Mumbai, Maharashtra 400032, India
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