Best Outdoor Yoga Mumbai Near Me

4worldlovers: We are a community of seekers aiming to assist in bringing joy and good health to you through authentic principles of a yogic lifestyle

The Yoga House has been a home away from home for me for the past 4 years. I had never practiced yoga until I visited the Yoga House, and I immediately felt comfortable and welcomed when I joined my first class. It was definitely the place where I fell in love with yoga! The Yoga House offers a variety of classes and teachers suitable to all levels. All types of practitioners, from complete beginners to advanced, will be able to find a class that suits them. And, there’s nothing better than grabbing chai and a bite to eat upstairs in the café after class! I have so much gratitude for the Yoga House.

I have been attending classes at the Yoga House for 7+ years! It has made living and working in Mumbai so much better since all their amazing classes have helped me handle stress and anxiety! They offer a great variety of yoga styles as well as meditation practice to keep things exciting and new. The Yoga House has helped me stay in shape and stay mentally focused! Thank you

All styles of yoga have essentially emerged from the umbrella of Hatha Yoga. The most traditional of all practices, this method focuses on balancing the internal rhythm of our bodies. Traditionally, Hatha yoga offers a life philosophy, incorporating how we relate to external and internal experiences as a path to inner peace. One of the most prominent ancient texts on Hatha yoga is Patanjali’s Yoga Sutras, a series of 196 aphorisms written in Sanskrit around 400 AD.


Patanjali describes Hatha yoga as an eightfold path, consisting of eight mind-body disciplines to be mastered. All other physical practices of yoga such as Vinyasa, Ashtanga and Iyengar stemmed from the Hatha yoga tradition.


The word “ha” means sun, “tha” means moon. “Hatha” means Yoga to bring balance between the sun and the moon or the Pingala & Ida energies in you.

It is a slow, sustained practice teaching one to come into a state of ease. Alignment of the breath & body is emphasized, training one’s mind to relax in postures irrespective of whether the pose is easy or challenging. All postures are held for a long period of time enabling one to have a deeper understanding of the inner workings of the body. Simple pranayama and meditation techniques are also taught in this class with the intention to bring the mind and body to equilibrium. This class will leave you feeling calm and with a sense of fulfilment.

Ashtanga yoga, sometimes referred to as Ashtanga Vinyasa yoga, is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences through which the student progresses at their own pace.

Ashtanga yoga, as taught at the Ashtanga Yoga Institute of Mysore is practiced on the priciples of-

It is recommended that postures are held for five to eight breaths or more.

For every posture in the series, there is a set of drishti, or gaze points.

This is the breathing system that connects every movement in the series with the breath

The practice should be carried out with the bandhas, or "body locks," engaged in order to ensure that the breath is also correct

In this class, the teacher will provide mainly verbal and some hands-on guidance regarding proper form but will be mostly focused on moving through the class through the entire series at a steady pace. This class is most suitable for those already familiar with the Primary Series interested in practicing on a strict count and at a more continuous pace. One can expect intensity & dynamism & this may not be a suitable class if you are a complete beginner (first few yoga classes).

4worldlovers:
Was on a short visit to Mumbai and so glad that i could attend their yoga session. Had heard about hot yoga and wanted to give it a try. It was an amazing session with great intensity and vibe. Even though it was my first class Mandeep made sure to provide proper instructions and making sure that i got the posture right. You leave the class wanting more :) Highly recommended!

It's the only original place for Hot Yoga in India... highly trained and professional instructors.... if you in Bombay don't miss a chance to try it, 90 minutes of pure Bliss.. they flex each and every muscle of your body in a hot environment which helps to increase your body flexibility and hence flushes out the toxins much more.. highly recommended

Mandeep Hot Yoga is one of the best Yoga-training Centre in Mumbai and in India as well. Celebrated Yoga Trainer Mandeep Kaur Sandhu is the Founder & CEO of Mandeep Hot Yoga. She is the Pioneer of starting Hot Yoga-classes in India. An experienced Yoga-trainer for more than two decades, she has held several Yoga Championships and Competitions under her banner. She herself teaches Basic and Advance Yoga Postures to an individual and in Group Yoga-classes. She personally takes care of each and every individual and transform them in a healthy, fit, rejuvenated and divine Soul.

4worldlovers:
Under the aegis of Himalayan Yogi Grand Master Akshar, AKSHAR YOGA is pleased to welcome you to Mumbai, INDIA as part of the Akshar Yoga Teachers Training Certification Program – Level I & Level II, which will take place from 1st November to 10th November 2017. Whether you are already a yoga teacher, or on the path to becoming a yoga teacher, or simply want to deepen your practice, this experience with the teachings Grand Master Akshar will allow you to integrate the yoga philosophy in depth. The Teachers of the Akshar Yoga Teacher Training Certification Course will be able, at the end of the course, to teach and structure yoga classes. They will be registered as a certified teacher at World Yoga Organisation and will be part of a multicultural fraternal Yoga community.


They will be ready to transmit the ethical values of Yoga in their philosophical, moral and human dimension.

World Yoga Organisation has the vocation of spreading True Yoga. This Organisation grows to the values developed by Yoga, Peace and harmony, and endeavors to transmit them by spreading the practice of yoga from the oldest sources – The Himalayas.