Best Online Psychologist Mumbai Near Me

4worldlovers: Phoenix Psychometric is an Emotional and Mental Wellness Company that specializes in bringing an eclectic and holistic approach to mind and body healing through counselling, psychoanalysis and psychotherapy.

We work with both Corporates and Educational Institutions, providing them with our range of services. We also work with people individually, empowering them to take the reins of their emotional wellness in their own hands, and help them to strengthen their coping skills to deal with stress, thereby adding happiness and increasing productivity in their work.

I thought of counselling for my daughter being introvert and anticipated issues may crop up after my son's marriage with the new member coming to our home. Considering my daughter being introvert and not good with communications, we thought of taking help.

I'm glad that I chose Amrita Achrekar as in few sessions I could see my daughter open up, communicate and was expressing which was delightful surprise and cause of contentment. I thank Madam Amrita for adding happiness in our family.

Amrita is very professional and caring at the same time. She not only listens attentively, but also gives practical down-to-earth inputs, which help towards making our decisions.

Her dedication to her chosen vocation of psychotherapy and her clients’ wellbeing is very evident. Moreover, she is skilled in holistic healing system and applies them as and when required to accelerate the healing process.

I came to Ma’am because I used to get worried by seemingly normal situations on a daily basis to the point of paralyzing inefficiency in my day-to-day activity. It is when I meet her that I realized the anxiety that I was facing. Her one-to-one therapy sessions, filled with patient listening, teaching tools to cope up with the issue, helped me control my anxiety. I am very grateful for her help.

I came to ma'am in the first year during an incredibly hostile time. I had trouble with a lot of things regarding myself, my relationship and my academics. I'd been toying with the idea of getting proper therapy. Once it actually started, things did get clearer and better. Bad things did take place, my long-term relationship came to its ultimate conclusion, that manifested into a butterfly effect of sorts, affecting a lot of other things, but I did feel better equipped to handle those problems. All in all, therapy was a wonderful experience for me and it makes me feel lighter, wiser and better equipped to handle my own anxiety and emotions.

I had approached Amrita Mam before my exams as I was unable to concentrate and was disturbed and bothered by the depressive thoughts. The counselling helped me to focus and ease out the tension about exams and past issues long buried. She also helped me to handle the guilt I was going through and assuring me. After my exams, she referred me to a Psychiatrist which I was not willing but with the depth of my problems, I decided to give a try. I am thankful that the medicines and the counselling from her helped me to come out of my problems and I am doing very well now. All thanks to her that it feels like finding a new life.

I knew the counselling services available at our workplace and went for it when my work pressure was overwhelming and it was affecting my performance. I was curious as to how will it help me. As we kept talking, Amrita helped me understand sort the web of thoughts I had which were not helping and adding up to my issues. Gradually my stress eased out as took charge of my beliefs and gained confidence in myself. My outlook changed and today with same situation at work place, I’m able to manage all in better way. I’ll surely recommend people to talk to her rather than waiting for things to change on their own, take charge to ace in life and add peace, happiness.

I approached Amrita while I was having lot of work stress and my relationship was also suffering. She helped me unravel the core issues and her way of showing the panoramic view of relationships, helped me to see things differently thereby resolving the matter swiftly. For anyone looking for relationship counselling, I recommend them to see Amrita, I’m sure talking to her will definitely help.

4worldlovers: Jiddu Krishnamurti (1895 – 1986), though he denied any titles, was a philosopher and an eminent writer and speaker on philosophical and spiritual issues, including human relationships, psychological revolution, the nature of the human mind, consciousness and evolution, meditation, and bringing about positive social change. He was a socialist in his approach in maintaining that society was ultimately the product of the interactions of individuals, he held that fundamental change in society could emerge only through freely undertaken radical change in the individual (Krishnamurti, 2008, pg.11). He stressed and asserted the need for a revolution in the psyche of every human being and posited that such a revolution could not be brought about by any external entity, be it religious, political, or social. He propounded that such change had to be brought about by a holistic transformation from within, and an insight into the various layers of one’s consciousness (Krishnamurti, 1987, pg.7). Born into a Telugu family, in what was then colonial India, he lived, in his early adolescence, next to the Theosophical Society headquarters at Adyar, in Chennai (earlier, Madras). He then came in contact with influential theosophists, Annie Besant and C.W. Leadbeater, who educated him, believing him to be a future spiritual leader. However, Krishnamurti later dissolved and broke away from the Theosophical Society and travelled internationally as an independent speaker and writer on fundamental human issues. Krishnamurti spoke on various subjects and topics, but did not expound on one particular philosophy, he spoke about issues that would address day to day human conditions.

J. Krishnamurti differentiated pleasure from joy, and for various reasons, he considered the pursuit of joy as a higher goal than the pursuit of pleasure. He invited his audiences to envision and imagine if it was possible to live in a world that is bereft of pleasure but filled with joy and bliss.

Krishnamurti elaborates on the various kinds of pleasure that one indulges into and of various degrees and forms.

We are all engaged in the pursuit of pleasure in some form or other – intellectual, sensuous or cultural pleasure, the pleasure of reforming, telling others what to do, of modifying the evils of society, of doing good – the pleasure of greater knowledge, greater physical satisfaction, greater experience, greater understanding of life, all the clever, cunning things of the mind – and the ultimate pleasure is, of course, to have God.

According to Krishnamurti, the structure of society is based on pleasure. He states that from childhood to death people are secretly pursuing pleasure. He says that it is important for each individual to investigate the question of pleasure very closely. He affirms that pleasure is a basic demand of life and without it, existence becomes ‘dull, stupid, lonely, and meaningless’ (Krishnamurti, 1969, p.46).

Krishnamurti makes an argument about why one should investigate the question of pleasure, because it guides and shapes one’s life and is therefore very important. He makes an argument against pleasure for a simple reason that ‘pleasure brings pain, frustration, sorrow and fear, and out of fear violence’ (Krishnamurti, 1969, p.46). He states that it is an individual’s choice about how to live their life, they can choose to live in pain and sorrow, which according to him, most of the world anyways chooses to live like, or, he proposes another wiser choice, to live a life which is free from sorrow but for which, he offers, one has to understand the structure of pleasure.

He says that to understand pleasure, one doesn’t have to deny or condemn it, or to judge it as right or wrong, by knowing it, one will lead to its shadow, i.e., pain.

To understand pleasure is not to deny it. We are not condemning it or saying it is right or wrong, but if we pursue it, let us do so with our eyes open, knowing that a mind that is all the time seeking pleasure must inevitably find its shadow, pain. They cannot be separated, although we run after pleasure and try to avoid pain.

Krishnamurti questions the reader and invites them to ponder about why the mind always demands pleasure, and why does it do various noble and ignoble things with the undercurrent of pleasure, and why we sacrifice and suffer on the thin thread of pleasure, he further questions about the nature of pleasure and how it comes into being. He wonders if the reader has asked these questions and have followed the answers and where it leads at the end.

4worldlovers: Whether it is therapy you need or support in your meditation practice. We are here!


Inner Space is a psychotherapy & mindfulness platform established in 2010. We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans.


We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy.

Our mindfulness meditation courses are rooted in best mental health practices of self-awareness and compassion, helping you to become a friend to yourself.

We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness, stability and wellbeing.

"I've had the privilege of receiving therapy from Sadia for over five years, and the only words I can share are, simply, that I owe her my life." –Robin C

"This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Geetali ma’am. I am now at a point whereI can take care of myself. This place makes you truly independent." - M.B

"Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her." - Rachel

I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I've been given the tools to understand the things I need to work on in myself before I expect to see any real change in life. This has been an invaluable insight to me and one that I cannot thank her enough for. She's a very capable therapist and I've become a much more aware person thanks to her -A.I

"His technique is to guide us to see the picture and the road ahead, on our own, rather than impose his views. He is a good, patient counselor." -V.S

Sadia Saeed is a clinical psychologist, somatic therapist and a mindfulness meditation trainer with over 23 years of experience.

As a speaker at a Tedx conference, she spoke on how mindfulness of emotions can help stay calm even in the midst of emotional overwhelm and chaos.

She has written a book for teens and tweens which a guide to understanding and starting meditation and awareness practices early in life.

Our therapists are all trained psychologists, qualified in helping people work through their challenges and emotional roadblocks.

These are easy-to-do exercise videos created by our founder, Sadia, who is a trauma-informed therapist. These will help your nervous system to regulate and stabilize in the face of strong emotion.

These carefully curated mindfulness resources by our team will help you manage your emotions in a healthy way and support you in bringing mindfulness into your daily lives

Guided meditations is a carefully curated playlist on various topics, for beginners to start their mindfulness journey as well as for practitioners to deepen their practice

The e-book 'First Few Steps To Mindfulness' is a simple, brief book that covers all the necessary aspects of beginning your meditation practice.

4worldlovers:
Find your path offers counseling services to individuals. Personal Counseling and therapy on various issues through non-medical methods is our forte. Marriage or Relationship Counseling, Parent-Child Counseling, and therapy for individuals for Depression, Anxiety, Dyslexia, Eldercare, Attention Deficit Hyperactivity Disorder (ADHD) and Occupational Therapy are among the services offered in our Counseling center in Thane. We also have a Counseling center in Mumbai. Many a times we are confused whether we should visit a psychiatrist or psychologist or a counsellor. Visiting a counsellor can be a starting point to give you some clarity. Find Your Path is located in Thane and Powai in Mumbai.

We also offer Online counseling through video and voice calls for clients across the globe. We currently have clients from countries including but not limited to United States, Canada, United Kingdom, Netherlands etc

Find Your Path is the brain child of our director, Dr. Mehak Sharma. She is a licensed occupational thearpist, with a Bachelor’s degree in Occupational Therapy and a post graduation diploma in Integrative Therapy (Robert Carkhuff Model of personal counseling, REBT – Rational Emotive Behavior Therapy & Transactional Analysis). She has 11 years of extensive experience in healthcare and counseling industry working with companies like Cryosave India, Epoch Elder Care, Portea Medical services across Delhi, Mumbai, Bangalore, where she donned multiple hats including that of a Senior Counselor and Dementia care specialist providing Intellectual Companionship to elderly people. Currently, pursuing PG advance diploma in mindfulness in presence oriented psychotherapy from Tata Institute of Socail Sciences (TISS). She also completed a post graduate certificate course in counselling from the mental healthcare veterans in India – Dr. Minnu Bhonsale and Dr. Rajan Bhonsale’s leading Heart to Heart Counselling, Mumbai.

She believes in Preach What You Practice and through her experience she realized that – To Find Your Path, Is Her Path.

As a part of the team, is a psychotherapist with a Master’s degree in Clinical Psychology. With over one year of experience, she is trained in catering to varied mental health concerns including stress, anxiety, depression, sleep disturbances, relationship issues, etc belonging to an age group of 16-30 years. She favours an eclectic approach to therapy and try to make sessions more client-driven. She strives to work from an empathetic and non-judgemental stance to help overcome fears and challenges. Her belief is that every individual needs a safe space to be heard and to heal.

Call us to schedule an appointment for a counseling session online, or at our Thane or Powai, Mumbai center.