Best Mindfulness Classes Mumbai Near Me

4worldlovers: Whether it is therapy you need or support in your meditation practice. We are here!


Inner Space is a psychotherapy & mindfulness platform established in 2010. We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans.


We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy.

Our mindfulness meditation courses are rooted in best mental health practices of self-awareness and compassion, helping you to become a friend to yourself.

We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness, stability and wellbeing.

"I've had the privilege of receiving therapy from Sadia for over five years, and the only words I can share are, simply, that I owe her my life." –Robin C

"This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Geetali ma’am. I am now at a point whereI can take care of myself. This place makes you truly independent." - M.B

"Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her." - Rachel

I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I've been given the tools to understand the things I need to work on in myself before I expect to see any real change in life. This has been an invaluable insight to me and one that I cannot thank her enough for. She's a very capable therapist and I've become a much more aware person thanks to her -A.I

"His technique is to guide us to see the picture and the road ahead, on our own, rather than impose his views. He is a good, patient counselor." -V.S

Sadia Saeed is a clinical psychologist, somatic therapist and a mindfulness meditation trainer with over 23 years of experience.

As a speaker at a Tedx conference, she spoke on how mindfulness of emotions can help stay calm even in the midst of emotional overwhelm and chaos.

She has written a book for teens and tweens which a guide to understanding and starting meditation and awareness practices early in life.

Our therapists are all trained psychologists, qualified in helping people work through their challenges and emotional roadblocks.

These are easy-to-do exercise videos created by our founder, Sadia, who is a trauma-informed therapist. These will help your nervous system to regulate and stabilize in the face of strong emotion.

These carefully curated mindfulness resources by our team will help you manage your emotions in a healthy way and support you in bringing mindfulness into your daily lives

Guided meditations is a carefully curated playlist on various topics, for beginners to start their mindfulness journey as well as for practitioners to deepen their practice

The e-book 'First Few Steps To Mindfulness' is a simple, brief book that covers all the necessary aspects of beginning your meditation practice.

4worldlovers:
Even if they have been held In honor for many Generations and many Places

Do not Believe in the strength of the Sages of old times

Do not Believe that which You yourself have imagined Thinking that a God has inspired you.

Believe nothing which depends only on Authority of Your Master or of Priests


After Investigation, Believe That Which You yourself have Tested and found Reasonable,


Zen is an amalgamation of Mahayana Buddhism and Lao Tzu's Taoism with some roots in Indian Yoga and Vipassana. It is not a religion but a method to calm the mind.

Zen Meditation is about building awareness of mind, compassion and mindfulness of the universe, which in turn brings Peace and Harmony between self and surrounding.


SAMURAI ZEN is not a traditional Zen School, but a modern Meditation & Mindfulness & Taichi Center

Inspired by traditional Zen technique, Pragmatic philosophy & principles of Psychotherapy to help the evolution of the Mind.

Zen (pronounced CHAN) believes in acquiring wisdom by practical experience rather than by scriptures. Founded by Daruma or Bodhidharma who was the 28th patriach of Buddhism.

Zen is not a religion but an attitude for Nirvana. Zen School of Mahayana believes that by Meditation anyone and all can grow spiritually. Since there is no Japanese Roshi or Ordained Monk Teacher in India, We have travelled worldwide to various Zen Temples to train in the Zen method of meditation. We spent decades in learning special techniques of meditation. Now these are available for others interested in Zen meditation.

Teach meditation for development of mind and spirituality. Zen is a Stress buster and Emotional healer. It helps to cope up with the vagaries of the world and walk on with a smile. It helps building compassion and understanding others.

It is to be noted that we are not a traditional Zen School, but a modern Meditation Center

Inspired by traditional Zen technique & principles of psychotherapy. We call this SAMURAI ZEN

There are two schools of Zen. Soto Zen or FARMERS ZEN is about facing a wall in a dark room

And simply focussing on breathing. We donot teach Soto Zen. Rinzai Zen which was method

Used by Samurai warriors to calm their minds before battle and

We use a mixture of above methods to teach Zen. Our method is a passive method

Of observing the mind as well as dynamic engagement & discussion to challenge the mind.

We use active SATI or Mindfulness of thought as an important technique. We use principles

Of the traditional KOAN technique & modern Psychotherapy to design questions to help each

Individual look within and contemplate. This brings realization and relief from vagaries of

Our method is not only about focus on breathing (basic Vipassana). We teach progressive

Zen believes in acquiring wisdom by practical experience rather than by scriptures. Zen Meditation is about building awareness and self observation.

Za Zen or Seated meditation is is without any objects, chanting or content and is simply an effortless observation of ones mind and stream of thoughts.

Koans or puzzles are used to point to the truth and realize ‘Satori’ or momentary Liberation or realization.

“Show me your original face before your mother & father were born”

Sometimes Monks used techniques to shock their students like a Loud shout or even striking with a light stick, to make the student let go of his traditional habituations and free his mind.

Satori or Awakening was the always the final goal of Zen. Satori can be found in every moment of life, it is wrapped in all daily activities. Zen has the goal to unwrap them to see Satori