Best Home Physiotherapy Mumbai Near Me

4worldlovers:
WORKING FROM HOME? USE THESE SIMPLE STRETCHES TO AVOID NECK AND BACK PAIN


When sitting and working for prolonged periods, it can cause all sorts of aches and pains in the neck and back. To avoid unwanted pain, use these simple stretches every few hours.


You don’t have to know how to do Yoga or be an expert at fitness and exercising either! The objective is to focus the movements on targeted areas to help loosen them up and reduce pain and discomfort, while also helping to strengthen these areas.


Look straight ahead and keep your head level. Next, slowly turn your head to the right, pause for about 10 seconds, then back to the left, and pause for another 10 seconds. Do this about 15 times


Look straight ahead and then lower your chin onto your chest, as best as you can. Hold it in this position for about 10 seconds. Then, slowly move your head so you are looking up. Hold your head for about 10 seconds while looking up. Repeat this exercise 15 times.

Lower your shoulders and relax them. Then slowly rotate them in a forward motion, paying careful attention to keep them lowered. Do this about 15 times. Now, reverse direction and rotate backward another 15 times.

Put your arms behind your back and interlink your fingers together. Keep your arms straight and slowly stretch your arms backward, hold for about 10 seconds, then relax and repeat 15 times.

Sit sideways on a chair so the back is to your left with your feet firmly on the ground. Place your right hand on your left knee. Using your left hand, grab the far-left side of the char back and slowly rotate your lower back while maintaining an upright posture.

Once you have twisted as far as you can, hold for 10 seconds. Then slowly return to a forward-facing position. Repeat this 15 times. Then turn around and repeat using your right hand on the chair back and your left hand on your right knee.

4worldlovers:
Shreya Gupta has been extremely professional in conducting her physiotherapy sessions. She has taken good care of my mother in law in helping her get back to walking comfortably without any support in approx 45 days. I would highly recommend her for anyone who has gone through a knee replacement surgery. Thank you Shreya for the wonderful work you have been doing.

Dr. Shreya is one of the best. She always go extra miles to help her patients. She took care of my back and leg pain which was next to intolerable. With 5 days of her continuous efforts and therapy today I feel 100 percent fit. Thanks to Dr. Shreya Very strongly recommended.

First Gratitude Dr.Shreya Gupta. Best Doctor Dedicated to her work. Appointed for my Mom with knee problem... My Mom review is MAST DOCTOR that says it all First I was skeptical that any Doctor will climb the 4 floors and give treatment as no lift . But Talking of Doctor Shreya she did You are the most humble, kind , the list will go on DR.SHREYA GUPTA ....THE GOOD DOCTOR