Best Free Psychologists Mumbai Near Me

4worldlovers: Whether it is therapy you need or support in your meditation practice. We are here!


Inner Space is a psychotherapy & mindfulness platform established in 2010. We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans.


We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy.

Our mindfulness meditation courses are rooted in best mental health practices of self-awareness and compassion, helping you to become a friend to yourself.

We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness, stability and wellbeing.

"I've had the privilege of receiving therapy from Sadia for over five years, and the only words I can share are, simply, that I owe her my life." –Robin C

"This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Geetali ma’am. I am now at a point whereI can take care of myself. This place makes you truly independent." - M.B

"Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her." - Rachel

I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I've been given the tools to understand the things I need to work on in myself before I expect to see any real change in life. This has been an invaluable insight to me and one that I cannot thank her enough for. She's a very capable therapist and I've become a much more aware person thanks to her -A.I

"His technique is to guide us to see the picture and the road ahead, on our own, rather than impose his views. He is a good, patient counselor." -V.S

Sadia Saeed is a clinical psychologist, somatic therapist and a mindfulness meditation trainer with over 23 years of experience.

As a speaker at a Tedx conference, she spoke on how mindfulness of emotions can help stay calm even in the midst of emotional overwhelm and chaos.

She has written a book for teens and tweens which a guide to understanding and starting meditation and awareness practices early in life.

Our therapists are all trained psychologists, qualified in helping people work through their challenges and emotional roadblocks.

These are easy-to-do exercise videos created by our founder, Sadia, who is a trauma-informed therapist. These will help your nervous system to regulate and stabilize in the face of strong emotion.

These carefully curated mindfulness resources by our team will help you manage your emotions in a healthy way and support you in bringing mindfulness into your daily lives

Guided meditations is a carefully curated playlist on various topics, for beginners to start their mindfulness journey as well as for practitioners to deepen their practice

The e-book 'First Few Steps To Mindfulness' is a simple, brief book that covers all the necessary aspects of beginning your meditation practice.

4worldlovers:
Ife has always been remained unexpected. Many a times, most of us experience moments when you feel that something within is not correct. You feel your Peace of Mind is at stake. You feel dejected, rejected, lonely, feared, anxious, depressed, painful, stressed due to Mental Disorder, Social Circumstances, and certain Health Conditions.

Psychotherapy is a process by which we examine your thoughts, feelings, actions and relationships. With the assistance of a skilled Psychological Counsellor or Psychotherapist, Counselling, we evaluate where problems exist, or where changes are likely to improve your life satisfaction and overall psychological adjustment. You can then learn how to make the changes that are necessary to achieve better life... ....

You can consult us personally as well as on the phone. After talking to the patient, the counsellor decides which approach will be best suited for particular person and condition. Call us for an appointment:

Psychotherapy consists of a series of techniques for treating mental health, emotional and some psychiatric disorders. Psychotherapy helps the patient understand what helps them feel positive or anxious, as well as accepting...

Your privacy is our concern. Client and counsellor sit in private and engage in a lot of talking and listening. Each session typically lasts between 50 minutes and one hour. Sometimes just a single session is sufficient...

Read Tips to deal with Mental Disorder, Our Case Studies, Articles on Anxiety and Depression Councelling, Marriage and Relationship, Drugs and Alchohol Abuse, Anger Management, Career, Counselling, and Sexual Addiction...

Dr. Pradnya Ajinkya on warning signs, psychological difficulties, psychological assessment, psycholological symptoms and treatment in Psychological Counselling....

Working Days : Monday to Saturday (Sunday will be a day off)

Rizvi Park, E28, Grd Floor, Opp SBI ATM, S V Road,

4worldlovers:
A practicing psychologist can have credentials of a Clinical Psychologist, Counseling Psychologist or Psychotherapist. He or she can have specializations in programs such as Master of Arts, M.Phil, Ph.D. or PsyD (Doctor of Psychology)

Counselling - Non-medical methods i.e., psychotherapy, psychological testing assessments done by our best and qualified psychologists.

Treatment - Our psychologists focus on providing treatments based on researched psychotherapy techniques and use worldwide accepted testing and assessment tools for personality tests, clinical interviews, behavioral assessments, aptitude testing and career guidance.

A practicing psychiatrist is a Doctor of Medicine (MD) in Psychiatry after completing his or her education as a General Physician (M.B.B.S)

Counselling - The psychiatrist has expert knowledge of assessment of Mental illnesses in terms of diagnostic measures and he or she has the credibility to prescribe psychiatric medications as well along with medical treatments.

Treatment - Psychiatrists have a holistic approach taking into account physiological concerns, neurological symptoms, and psychiatric history along with other medical problems for complete treatment. He or she can further aid the clients for therapy only when they have a professional degree or diploma in Psychological counseling.

4worldlovers: Talking about mental health & finding the right therapist is a really important step. However, it can be difficult for many individuals to get this right.

In situations like above, Trijog – Know Your Mind will help you get connected with the best licenced psychologists in India and pave the way for a healthy mind.

4worldlovers: We provide affordable mental health and counselling services from ₹900 (+ taxes) conducted via our junior counsellors and ₹1200 (+ taxes) for our senior counsellors.

Aanchal is the founder of Another Light Counselling. They hold a Masters in Applied psychology (Clinical) from Tata Institute of Social Sciences, Mumbai with additional certifications from institutions like the National Institute for Clinical Application of Behavioural Medicine, Bombay Psychological Association, Safe Spaces (Accredited by City & Guilds of London), PESI, EMDR Association India to name a few. They have further trained with and certified under experts and veterans of the field like Swati Khanolkar, Dr. Minnu Bhonsle, Dr. Gabor Mate, Tara Brach (PhD), Janina Fisher, Dr. Diane Poole Heller & Dr. Peter Levine among others.

Hey! I am Atheena and I am a Queer Affirmative and Trauma Informed Counselling Psychologist. I have completed my Masters in Applied Psychology with a Specialization in Clinical Psychology from Tata Institute of Social Sciences-The Banyan Academy of Leadership in Mental Health, Chennai.

Hi, I'm Anagha. I'm a Queer Affirmative and Trauma-Informed Counselling Psychologist. I have completed my Master's in Clinical Psychology from Christ University, Delhi-NCR.

Hello, I am Yashwi and I am a trauma-informed and queer affirmative counseling psychologist. I have completed my Master’s in Counseling Psychology from Montfort College, Bangalore.

Hey! My name is Aishwarya Singh and I am trained as a trauma-informed and queer affirmative psychologist. I have completed my M.Sc. in Clinical Psychology from CMR University, Bangalore.

"Hi! My name is Sejal Bajargan. I'm a counselling psychologist at ALC. I have completed my Masters in Clinical Psychology from CMR University. Along with this, I'm trained in trauma-informed and queer-affirmative therapy.

Hello! I’m Kremika and I’m a Psychologist at ALC. I have completed my Masters in Psychology (clinical) from SNDT University, Mumbai.

Hi! I am Deepti and I am heading administrations and communications at Another Light Counselling!

Hey! I'm Isha Shah and I am a Counselling Psychologist at ALC. I have completed my MSc. in Counselling Psychology from CHRIST University, Bangalore. I am trained as a Trauma-informed and Queer Affirmative practitioner.

To me, each person's story is a unique tapestry waiting to be unveiled. I firmly believe in creating a safe and judgment-free space to help my clients unlock the depths of their inner world.


My vision is to empower clients, unlocking their true potential for a fuller, more meaningful life. With compassion as my constant companion, I journey alongside them in fostering resilience, developing insights, authenticity and embracing healing.

In my spare time, I love exploring new music and sometimes even strum my ukulele and sing along. I love spending time in nature, always seeking new adventures :)

Hi, I am Amit. I am working as a therapist with ALC!

Hi :) I write and design the social media posts you've probably seen on ALC’s Instagram and LinkedIn pages.

Hi, this is Sujoy Chakravarty. I’ve more than 13 years of senior and managerial level of working experience in online and digital marketing.