Best Free Psychological Help Mumbai Near Me

4worldlovers: Whether it is therapy you need or support in your meditation practice. We are here!


Inner Space is a psychotherapy & mindfulness platform established in 2010. We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans.


We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy.

Our mindfulness meditation courses are rooted in best mental health practices of self-awareness and compassion, helping you to become a friend to yourself.

We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness, stability and wellbeing.

"I've had the privilege of receiving therapy from Sadia for over five years, and the only words I can share are, simply, that I owe her my life." –Robin C

"This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Geetali ma’am. I am now at a point whereI can take care of myself. This place makes you truly independent." - M.B

"Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her." - Rachel

I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I've been given the tools to understand the things I need to work on in myself before I expect to see any real change in life. This has been an invaluable insight to me and one that I cannot thank her enough for. She's a very capable therapist and I've become a much more aware person thanks to her -A.I

"His technique is to guide us to see the picture and the road ahead, on our own, rather than impose his views. He is a good, patient counselor." -V.S

Sadia Saeed is a clinical psychologist, somatic therapist and a mindfulness meditation trainer with over 23 years of experience.

As a speaker at a Tedx conference, she spoke on how mindfulness of emotions can help stay calm even in the midst of emotional overwhelm and chaos.

She has written a book for teens and tweens which a guide to understanding and starting meditation and awareness practices early in life.

Our therapists are all trained psychologists, qualified in helping people work through their challenges and emotional roadblocks.

These are easy-to-do exercise videos created by our founder, Sadia, who is a trauma-informed therapist. These will help your nervous system to regulate and stabilize in the face of strong emotion.

These carefully curated mindfulness resources by our team will help you manage your emotions in a healthy way and support you in bringing mindfulness into your daily lives

Guided meditations is a carefully curated playlist on various topics, for beginners to start their mindfulness journey as well as for practitioners to deepen their practice

The e-book 'First Few Steps To Mindfulness' is a simple, brief book that covers all the necessary aspects of beginning your meditation practice.