Best Couples Therapies In Mumbai Near Me

4worldlovers:
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​Mindfulness is the art of present moment awareness…it is the


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​'Mindfulness the Art of Being in the present moment completely and living a life with awareness intention and focus".


Mental Health Support for Our Senior Citizens. Dementia and Alzheimer Management

4worldlovers: Whether it is therapy you need or support in your meditation practice. We are here!


Inner Space is a psychotherapy & mindfulness platform established in 2010. We specialize in combining western counseling and psychotherapy models with eastern wellness practices like mindfulness and meditation, creating personalized and effective mental health plans.


We invite you to address your emotional difficulties in a safe space with the help of a qualified therapist through counseling and psychotherapy.

Our mindfulness meditation courses are rooted in best mental health practices of self-awareness and compassion, helping you to become a friend to yourself.

We bring mental health to organizations through a host of online and onsite programs helping create a culture of mindfulness, stability and wellbeing.

"I've had the privilege of receiving therapy from Sadia for over five years, and the only words I can share are, simply, that I owe her my life." –Robin C

"This is the place where I found my peace. There was a time when I was in a bad space, with depression & anxiety. I really thought there was no way round until I started attending my sessions here at Inner Space counseling with Geetali ma’am. I am now at a point whereI can take care of myself. This place makes you truly independent." - M.B

"Through therapy, Shubhra has shown me a way to live in my body that I didn’t know was possible. Shubhra taught me through somatic therapy or exercises on how to process trauma and reconnect to my body safely. I’ve learned how to monitor my nervous system to understand how I’m feeling and then consciously calm myself using love and care instead of negative coping mechanisms. She is patient and compassionate while being proactive and constructively challenging when she needs to be. She creates a safe space while engaging in the therapy, comes highly recommended and anyone would be blessed or lucky to work with her." - Rachel

I started consulting with Firdaus when I was in a very broken state of mind due to various reasons. In Firdaus, I not only found a compassionate ear but also practical strategies to help me deal with my anxiety driven behaviours and coping mechanisms. I've been given the tools to understand the things I need to work on in myself before I expect to see any real change in life. This has been an invaluable insight to me and one that I cannot thank her enough for. She's a very capable therapist and I've become a much more aware person thanks to her -A.I

"His technique is to guide us to see the picture and the road ahead, on our own, rather than impose his views. He is a good, patient counselor." -V.S

Sadia Saeed is a clinical psychologist, somatic therapist and a mindfulness meditation trainer with over 23 years of experience.

As a speaker at a Tedx conference, she spoke on how mindfulness of emotions can help stay calm even in the midst of emotional overwhelm and chaos.

She has written a book for teens and tweens which a guide to understanding and starting meditation and awareness practices early in life.

Our therapists are all trained psychologists, qualified in helping people work through their challenges and emotional roadblocks.

These are easy-to-do exercise videos created by our founder, Sadia, who is a trauma-informed therapist. These will help your nervous system to regulate and stabilize in the face of strong emotion.

These carefully curated mindfulness resources by our team will help you manage your emotions in a healthy way and support you in bringing mindfulness into your daily lives

Guided meditations is a carefully curated playlist on various topics, for beginners to start their mindfulness journey as well as for practitioners to deepen their practice

The e-book 'First Few Steps To Mindfulness' is a simple, brief book that covers all the necessary aspects of beginning your meditation practice.

4worldlovers: The ethos of our spa therapies has been drawn from the fabled lifestyle and culture of Indian Royalty. We have luxurious body Massages, foot Massages, facial and nail care rituals.

4worldlovers: Therapy or Psychotherapy is not just visiting your therapist once a week to talk about your problems. It is a process of working together with your therapist to resolve unhealthy feelings, relationship issues, troublesome behaviours, faulty habits, irrational beliefs and/or somatic responses (sensations in the body).

Whether in individual, group, or family therapy, your relationship with your therapist is a confidential one. In essence, the goal of psychotherapy is to help you weather the storms of life with a greater sense of calmness and confidence so that you can continue to grow and evolve.

You get an opportunity to change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, value yourself and much more. It can be a big step toward living the best life possible no matter what challenges you’re facing.

It is a process; not a quick fix. Progress is faster for those who actively participate and are willing to help themselves.

Individual therapy is a process through which clients work one-on-one with a trained therapist – in a safe, caring, and confidential environment.

Many children experience emotional difficulties while growing up. Sometimes, they display attention-seeking behaviours, and at times they avoid social activities completely, refusing to even go to school.

Many couples feel that therapy is a sheer waste of time, effort and money but the truth is, a relationship sometimes needs a third perspective.

Families often bring up the most intense emotions we experience. Each person within the family is essential and even if one member is in pain, the family as a whole will be in pain.

The transition from being a child to a teenager is not exactly the easiest. You look different, feel different and are also expected to behave differently!

As the name suggests, group therapy provides psychotherapy in a group setting as opposed to a one on one setting.

Major Depressive disorder, or clinical depression, is a common but serious mental illness that negatively impacts how we think, act, and feel.

Premarital counseling is a form of couples’ therapy where a couple goes to therapy before they get married, so that they can prepare for a life spent together and thereby, enter into a healthier marriage.

Therapy is the remediation of psychological problems for a healthy mind and body. It is a process in which client and therapist work together to understand problems and provide you with the ability to heal and become a healthier individual.

Anxiety is a normal response, and sometimes even beneficial in crises- it can help you pay attention and become aware of danger.

Post-traumatic Stress Disorder usually occurs when people have witnessed or experienced a traumatic event- this could include an accident, a terrorist attack, sexual violence, being threatened, etc.

I have been visiting Dr Tanu for almost two years now and she is extremely professional and patiently heard out all my issues. Over the last couple of years, she has lent me an empathetic ear and helped me deal with stress, anxiety and PTSD. I would definitely recommend Dr Tanu for anyone dealing with psychological issues.

Personally, I feel very comfortable talking to Tanu. I have been able to open up to her more than I ever thought I would and have benefitted by doing so. Her office has become a safe space for me over the last 2 years; one of the few places that I feel I can speak freely without judgement and followed by sound guidance. What I appreciate most is that she has been able to accommodate sessions with me even after I moved to the United States. I would highly highly recommend her.

My experience with Tanu has been great. I started seeking therapy for anxiety issues and am now in family therapy with her to improve my relationship with my siblings. I find Tanu to be articulate, clear and solution oriented. She is also very easy to talk to and puts things in perspective very neatly. I always come out of sessions with Tanu feeling better and more hopeful of my situation and I strongly recommend her to anyone who is seeking therapy.

4worldlovers: I am a certified Psychologist & Psychotherapist practicing in Bandra West, Mumbai. I am certified from the Rehabilitation Council of India (RCI). I have been formally trained in Rational Emotive Behavioural therapy (REBT) and am an Associate Fellow and Supervisor from the AEI Institute, USA.