Best Cardio Lessons Mumbai Near Me

4worldlovers: Physique 57 is India’s first barre-based workout, designed to target full-body muscle endurance in every class. For fitness novices and professional athletes alike, our classes are designed to sculpt muscle, burn fat and transform your entire body.

4worldlovers:
At Striders, we offer training programs specific to each individual’s capabilities. Every individual undergoes a build-up stage and his/her fitness levels are determined. We then hold discussions to understand each person’s capabilities and their training purposes. Based on all these factors, we determine their workouts and fitness training programs.


Our fitness training programs are aimed to bring about a lifestyle change in the individual’s life. We help each individual to gauge and understand their true potential, and strive to transform them to their optimum fitness level.


Marathon training is not just limited to one event; it’s a life-changing experience. Several of our individual clients, who joined our team to train for one marathon events, are now a part of Striders. Running brings about such a rejuvenating change in you that once you start running, you would find that you cannot stop.


We train enthusiasts for half marathon and full marathon. We train in groups outdoors in natural surroundings, providing you with the opportunity to connect with nature and to meet and associate with like-minded people.

Striders conduct kids athletics training programme. We at Striders aim at developing children talent in sports through this training and also aim to produce international level athletes and also work for the upliftment of Indian sports. Striders trains athletes who are representing the district at the state level competitions in athletics as well as in tennis, swimming etc.

Striders are corporate partners with TATA Consultancy Services (TCS), TATA Steel, Reliance Industries (Mumbai), Reliance Capital, Edelweiss, Evonik, National Stock Exchange (NSE), Ambit, IL&FS, Hiranandani, TATA Sons, Citi Bank, Cricket Club of India (CCI), Jolly Gymkhana for their employee’s engagement program. Our corporate training program helps to turn the sedentary lifestyles of employees to active lifestyles, which would make them fitter and healthier individuals.

In addition, such programs act as a stress-buster for the employees. It also promotes team building and team management.

Striders’ train corporate employees for running and with exercises to prevent back and shoulder injury. Our corporate programs have brought about a lifestyle change in employees, helping them lead a balanced life.

By making a small change to your lifestyle, you could change your life from being monotonous and stressful to being active and liberating.

4worldlovers:
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I couldn't be happier with my experience at The Core Fitness. The staff is friendly, and the facility is well-maintained. The personal trainers are top-notch, pushing me to achieve my weight-loss goals while ensuring proper form and technique. The variety of workouts, from cardio to strength training and kickboxing, keeps things exciting. The diet plans and counseling have been instrumental in my progress. Definitely the best gym in town!

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I've tried several gyms in the past, but The Core Fitness stands out from the rest. The trainers here are passionate about their work and genuinely care about your progress. The gym is well-equipped, offering a wide range of equipment and training options. The weight-loss consultation and customized diet plans have been a game-changer for me. Whether you're a beginner or a seasoned athlete, this place has something for everyone!

Activities in Gym : Cardio, Weight Training, Functional Training, Kick Boxing, Steppers, TRX, Boot Camp, Aerobics,etc (With personal training).